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Psychology Today |
Exercise helps with ADHD, but exercising can be challenging—here's what helps.
Overlooking PTSD can lead to relapse, with risk of overdose and death.
How growing up unseen quietly alters your sense of self.
Why we feel heartbroken over relationships that never "officially" existed.
Having a case of the Mondays is an evolutionary mismatch, not a personal failure.
The legacy of Edward L. Deci and the liberation of humanity from the black box.
Often missed in general mental health settings: Eating disorders.
In addition to health benefits, exercise can help to improve eating behavior.
Equanimity as moral resistance.
Happiness isn't a reward you get for finishing your to-do list.
How nostalgia gives everyday objects emotional power.
The art of staying committed when motivation fades.
You're not flawless and never will be. Stop expecting the impossible.
Rethinking human connection under the influence of AI.
The lasting psychological costs of leaving a high-demand faith.
Managers influence the tone of the work setting—notably with regard to anger.
Why meaning and spiritual concerns matter for mental health.
It’s often impossible to be happy when life lacks meaning and purpose.
Personal Perspective: Are we cannibalizing the real to feed the artificial?
A critical part of management is finding out what motivates your employees.
My Journey to Discovering Less Is More
Moving away from ideology toward pragmatism.
Psychosis is characterized by uncertainty and confusion—feelings that all of us know well.
Research finds U.S. children need more free play.
Identity shifts are normal. Control distinguishes growth from pathology.
Learn how to cope with scary health stories in a more balanced way.
Good nurses have far more to teach us than we may think.
A new study offers insights on how AI use affects learning new things.
In its quest for certainty, our brain turns us all into everyday prophets.
Why mental health providers should stop legitimizing child detention as care.
Learning about your family history can help heal brain injury grief.
Few women mention sexual pain to men, so few men know that many women suffer it.
Getting art done: The scale, the sketchbook, and the truth about progress.
It's not your job to "fix" your partner's trauma.
Therapy doesn't just help you like yourself—it also curtails your pride.
U.S. presidents love coining new words, but people often resist language change.
What we want changes over our lifetime, and so must our relationship.
Relational uncertainty can increase anxiety and emotional instability.
Not knowing why you do what you do is not a sign of failure or brokenness.
Revamp your small talk to foster deeper connections at work.
Flirting may be a more important life skill than commonly understood.
Therapy is not about what you do but about how you do it.
Cognitive diversity is the infrastructure of America's national security.
Learn to move forward when an apology never comes.
Love isn't blind. It's farsighted.
How to find a provider who values your lived experience (over a stereotype).
How the wanting machine of the mind leads us to postpone our happiness.
Tai Chi Chuan training improves mood, well-being and self-esteem.
Group emotion, identity and a desire to belong can lead ordinary people into cruelty.
Finding meaning in challenge.
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