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Psychology Today |
A framework to guide suicide assessment in private practice.
Storytelling, meaning, and personal goals.
Five things dialectical behavioral therapy taught me as a therapist and person.
There's an increasing focus on attention in consumer decision-making.
Personal Perspective: A friendship breakup story with a message of hope.
A fast-paced life may leave you depleted and disconnected.
A new intelligence assessment finds a foreign actor "highly unlikely."
Flip the marriage script.
Mindfulness, ethical attention, and the path to growth.
The subconscious can be an invaluable resource.
Evaluate your conflict avoidance and determine if it's healthy or detrimental.
How a psychobiotic diet help us to fight stress and anxiety.
An interaction pattern that can spoil long-term multiple-partner relationships.
A Personal Perspective: Mental illness recovery happens, and I'm living proof.
We need to step out of our bubble and change the wallpaper of our daily life.
There are many ways to restore balance after a conflict. These 3 are among the most popular.
Attractive partner qualities depend on gender and geography.
Should we set consequences for our children when they don't do what we want?
When swiping your heart out gets overwhelming.
Personal Perspective: An empty nest can be a healthy reset.
Social isolation can be an outcome of extreme national pride, say researchers.
Neurofluidity: What if I don't feel neurotypical or neurodivergent?
Charismatic or chaotic: Examining the influence of dark leaders.
Aligning your life stories can lead to greater well-being.
Social media may have played a role in decreasing the stigma of mental illness.
New research shows that cats are able to match their playmate’s faces.
Crisis centers are authorized to monitor medication per legal mandates.
Child-centered solutions for healthier families during divorce.
Speaking with a child about death is an inevitable part of parenting.
Simultaneous innovations suggest that we may create in parallel.
Restore yourself and create a life that aligns with your values.
How healthy dissociation shapes a balanced sense of self.
How a small mindset shift can help you regain control, no matter your age.
Mindfulness: Moment-by-moment attention can offer many health benefits.
Cognitive offloading with AI boosts performance but may hinder deeper learning.
Six tips when talking to someone you’re worried about.
Why we resist kind words and simple strategies to accept them fully.
“We Will Rise Again”
How gazing at the sky works wonders for a frazzled mind.
If luck is a 2025 goal, create habits that invite serendipity into your life.
Pets teach us loyalty, patience, and the art of unconditional love.
Having a strategy when you leave the hospital helps to ensure quality care.
Personal Perspective: The grief from a lost election should not be negated.
An update on the science and stories of cellular memory.
My collaboration with racing legend Rebecca Rusch.
Dissociation and narcissism: How hidden selves can corrupt self-esteem.
Manipulation is not always an attempt to take advantage of you.
Personal Perspective: Change begins with self-acceptance and a positive focus.
How a common heuristic led to a moral panic about immigration and smartphones.
Lying and disinformation are corroding our reality.
The most effective treatments are not traditional antidepressant medications.
Negative words are like poison—they corrode your mindset and steal your joy.
Accommodations for slow processing speed in the classroom.
Mental health problems are extremely costly. Reducing them can save billions.
Managing anxiety is about rewiring your brain and taking risks.
What moms of "fussy" babies want you to know.
Personal Perspective: Getting off the wheel of perpetual doing
A scientific perspective on life beyond death.
Three hidden struggles adult children face—and how to help without overstepping.
Tips to cope with what remains when all is lost in a fire.
Master the art of gentle, but targeted recovery from work with these tools.
Three ways to make meetings more enjoyable and meaningful.
If you don’t automatically blame, deny, or avoid, anger regulation can be easy.
How releasing control can help you rediscover hope, resilience, and peace.
Partner-assisted interventions are the best treatment you haven't tried.
Many women sacrifice their own career to be a supportive wife.
Although we admire willpower, real success comes from never having to use it.
Don’t let anticipatory anxiety rob you of victory over fear and anxiety.
Cells of the body retain surprisingly complex information. Should we be worried?
Meditation is often a tough mental workout that builds strength over time.
How modern life destroyed our ability to wait.
Essential tips for financial well-being while caring for someone with dementia.
The choice of method is rarely random.
Personal Perspective: Why I'm choosing to fail in 2025.
How generational growth can triumph over generational trauma.
Masculinity and femininity offer different advantages to envy—and costs.
AI is transforming the ECG by seeing the unseen.
Writing a letter than never gets sent as a form of self-validation.
There are ways to manage the lower mood caused by wintertime sadness.
Scoring a point against your partner is like slapping your own hand.
Coping with the collective trauma of the LA wildfires
Reflecting on emotions and drinking habits during Dry January
Organizations are like people. They care about survival, not succession.
What "Severance" reveals about the illusion of work-life balance.