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Psychology Today![]() |
Our motives for sharing passwords and locations may determine its helpfulness.
A Personal Perspective: IFS may not work for everyone, but it has brought me some relief.
Attribute substitution can trick us into answering the wrong questions.
Motherhood has transformed from mere survival to digital navigation.
Lateral reading helps you judge online information more accurately.
Personal Perspective: Students—and others—who rely on AI are selling themselves short.
How to stop "mental squatters" from taking up too much space in your mind.
What elite athletes know about "deloading" that most habit-builders miss.
The unspoken taboo of parental envy.
Learning to deliberately disengage.
Safety isn’t a mindset or rule—it’s a physiological state leaders can embody.
Even moms who love being moms can feel conflicted this time of year.
The future isn't just about automation. It's about identity and meaning.
Why pursuing small, meaningful actions may be the fastest path to flow.
Exploring the endless maintenance of motherhood.
Since 1991, the revised Psychotherapy Checklist has been used for violent risk assessment.
If life is no longer defined by crushing depression, what comes next?
If you see these three signs, it's time to reconsider your relationship.
A narcissist may not seem like a narcissist at the start of a relationship.
A guide to grief and loss.
Getting things wrong can teach adolescents how to get them right.
Stress management is individualized, but there are some coping commonalities.
Why living together without conflict is harder—but more necessary—than ever.
Better consumer access and choices come with provider perspectives.
Networking for introverts: Strategies to avoid the introvert hangover.
How to protect yourself from getting duped by viral falsehoods.
Solo pleasure can greatly improve sex lives, but society rarely talks about it.
Personal Perspective: What would have helped in my time of great mental health need.
Torture rarely yields reliable information, but that's often not its purpose.
Recent studies show the shingles vaccine might protect your brain against dementia.
What can Spain's "House of Horror" case teach us about being a good neighbour?
Honoring all journeys: How to be inclusive on Mother's Day and cope with grief.
How Socratic dialogue can restore critical thinking.
Personal Perspective: Healing through kindness: A journey from despair to hope.
Why open communication with youth about parental mental illness is important.
How you react to life's struggles matters more than the struggles themselves.
Personal Perspective: Non-motherhood evolves over time, just like motherhood does.
How to turn down thinking and set the stage for sleep.
An overly simplistic hypothesis is not grounds for dismissing SSRI treatment.
When "just one more study" goes too far.
Discover the intelligence behind an emotion we’re taught to fear.
Five small evidence-based ways to transform fear into possibility.
How your attitude can shape your healing and well-being.
How to tell if your child needs extra help at school and what you can do next.
Forgiveness as a ritual to undo the “degradation ceremony.”
Personal Perspective: Loneliness haunted me until I turned to face it.
Examining the justifications perfectionists use to avoid making decisions.
When emotions run high, the right words can bring you back together.
What if the life we want involves radical change?
Integrate weight-inclusive, anti-stigma practices into therapeutic care.