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Master Fear of Change with These Tips

When I was a kid, I hated Burger King. I hated it because they put sweet pickle relish on their regular hamburgers, and I hated sweet pickle...

Robert Evans Wilson Jr

Hi there Dr. Rosenthal! I am thrilled to hear that the Duke Center for Misophonia and Emotion Regulation is officially established. Would you tell...

The borderline personality disorder (BPD) community suffered an indescribable loss this past week as Perry Hoffman, Ph.D., the President and Co-...

Diagnosis doesn’t equate acceptance (as many of you well know). I certainly took my sweet time in accepting my conditions. Mental illness,...

Yes, Virginia, There Is Still Goodness in the World I had taken a deliberate hiatus from this blog for a very simple reason: sadness. In my...

Wild fires. The loss of your home to a natural disaster: a hurricane, tsunami, flood, volcanic eruption, or an earthquake. War. Famine. Fear for...

The other day, I invited a guest speaker into my classroom. I wanted to teach my students about meditation and mindfulness. Now, I have practiced...