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Psychology Today |
Restoring natural rhythms: Moving from expansion to contraction.
Letting go of resentment: Maybe it's finally time to put this to rest.
How to use “micro-pivots” to shift the nervous system toward calm and safety.
Research finds that financial scarcity changes what you focus on.
When and how to be authentic with your colleagues.
How extensive is violent crime in post-COVID U.S.—and what are its determinants?
Don't overlook the insight that addiction recovery can offer.
Moving on and profiting from miscues to successfully execute performance skills.
The truth about GLP-1 and semaglutide, plus healthy weight loss steps.
Why many people privately believe in UFOs but assume others don’t.
Many normalize their trauma experiences, not realizing the impacts in adulthood.
Your grief belongs to your story, not your child's story.
There's a third alternative to controlling our partners and being a doormat.
How to give feedback worth receiving.
Playfulness builds more flexibility than trying harder does.
The emotional impact of staying informed about global conflicts.
5 tips for ensuring your conversations flow well.
The modified fighting hypothesis is a new idea on the evolution of handedness.
Digital dysregulation affects younger people more easily.
New developments in misophonia research.
Challenges are opportunities to forge a stronger partnership.
Personal Perspective: Revisiting Göring and free will via the movie Nuremberg.
Why facts don't change minds, and what actually works.
Alienated and displaced from home: Mental impacts of environmental change.
Personal Perspective: Turning experience into narrative reshapes expertise.
Reconciliation isn't always the answer to a family rift.
A simple mental shift that calms anxiety faster than arguing with your thoughts.
How migration and revolution led to a transatlantic split in Anglo pronunciation.
CBT for misophonia can help individuals adapt to misophonia without guilt.
A few minutes outside may reset the brain more than we realize.
Timing involves medical realities, emotional needs, and personal values.
Albert Ellis argued for the emotional benefits of unconditional self-acceptance.
Personal Perspective: In losing movies, we're losing the shared experience of awe.
Finding peace and freedom through family estrangement.
Anti-vaxxers say they have freedom of choice, but they are harming others.
Saying “no” feels uncomfortable, but it can actually strengthen relationships.
Want therapy without opening up about emotions? That's not really therapy.
Personal Perspective: How to lead a meaningful life amid catastrophic conditions.
Managing fatigue with intentional restoration.
How come we are so smart and our brains so big?
Early support can redirect a child carrying shame toward resilience.
Personal Perspective: Confusion may be the best thing to happen to us.
Luck-related symbols are fun, but specific actions contribute more to success.
There’s a method to the madness when gaslighters rewrite the narrative.
Understanding the deeper feelings beneath irritability and anger.
Why the mind sometimes needs time to make sense of important ideas.
Examining the role of diet in schizophrenia treatment.
How emotional safety can lead to enduring connection.
What we know, what we think we know, and what we know we don't.
Driven women can be present in relationships without dimming their light.
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