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Psychology Today![]() |
An authentic leader celebrates the growth and success of their team.
Dinner with eye rolls on the side.
Keeping love safe and growing through the years.
New perspectives on communication and language change.
The erosion of trust in institutions, the media, science, and government.
How to avoid fizzling, ghosting, and problematic responses to rejection.
It's as simple as doing more, demanding less, or being more appreciative.
A story of mental strength, resilience, forgiveness, and love.
Getting out of feedback loops in eating and thinking.
How families can use meta-conversations to break the cycles they get stuck in.
What can we do when sex becomes a chore?
A path to heal the turmoil of simultaneously craving love and running from it.
'A Voice for Animals' helps us understand the plight of homeless animals.
Don Bateman's invention warns pilots when they have made a fatal mistake.
A practical, four-step guide to help replace sorrow with hope.
Learning more about our values will help us proactively prevent bullying.
Are meaningful work and high-paying jobs incompatible?
When your emotions are rocky, this single word can right the ship.
New research suggests that the perception of rapid moral decline is inaccurate.
Pop culture extends beyond recreation; it teaches us valuable emotional lessons.
Personal Perspective: Engaging with forces that shape our lives and health.
How to build capacity for pleasurable connection.
Sport leadership has changed, and empathy has become an essential ingredient.
Why you should always make your own choices.
Harness your positive work identities with the “identity matching principle.”
A Personal Perspective: Why gossiping can hurt both people involved.
When we practice cognitive defusion, our thoughts no longer consume us.
Learn how to respond to the most-common concerns about therapy.
Some relational patterns make relationships much harder than they need to be.
Good leadership lies between being a doormat and a dictator.
The memoir echoes these five common themes of unhealthy family dynamics.
Which type of talking treatment is right for you?
The Reducetarian Diet is a healthy eating style that can also save you money.
Is having the last laugh about getting justice or getting even?
Advocates, organizations, and reputable resources teach you more about migraine.
Helping young children strengthen this universal tool for well-being.
Research reveals some factors to consider.
... and the rising power of pizza.
Lack of support is a challenge facing the bereaved.
It can be surprisingly hard to recognize low self-worth in yourself.
For many, the answer is yes.
AI chatbots may be most useful to those with low cognitive abilities.
The difference between a healthy recharge and self-defeating coping.
An exploration of a framework for well-being.
A few strategies may help ease the transition.
Patience is necessary to become the best version of yourself.
Is this cognitive damage or just my style? Feedback and compensation effects.
Personal Perspective: Is this the replacement, not augmentation, of reality?
A Personal Perspective: This is grief three years in.
Personal Perspective: A meeting triggers self-reflection on who I want to be.
If you always say yes, you may lose your sense of self.
Therapy improves lives, except when it doesn't—and it's probably not your fault.
10 tools to rebuild your life.
Creating environments for better living and learning.
Six behavioral therapy steps to get you from hurt to happy.
Study links excessive crying in infancy with future mental health challenges.
A Personal Perspective: How to communicate with the hearing impaired.
Using multisensory imagery to reimagine "what if."
A better understanding of how to use emotions in everyday life.
Myth or mental health disorder?
How a 23-year-old woman used true crime to justify murdering a stranger.
New research shows how trauma therapy helps recovery from an eating disorder.
Understanding relationships with someone who is narcissistic.
Personal Perspective: Mental health checklists wrongly assume answers are easy.
Life with complex PTSD.
Psychiatrists’ role in reducing gun violence and shaping gun control policies.
Understanding three types of fighting can end conflict now.
Considerations surrounding a self-administered symptom checker.
How does the law reckon with people who act while under undue influence?
Discovering a spouse’s porn use can be a challenge and an emotional opportunity.
Ten strategies to reduce disinhibition and delay.
Mastering the art of relationship-based discipline.
Someone with ASD can grasp another's emotional state without experiencing it.
June is Post-Traumatic Stress Disorder (PTSD) Awareness Month.
Do more for your cat and you will both see the benefits.
The most common sexual concerns don’t involve sexual orientation or identity.
Tips gleaned from Dr. McGarey's remarkable resilience after divorce.
Strategies for hiring and retaining talent amid the Great Resignation.
Personal Perspective: The key to improving relationships and resolving conflict.
Extensive research shows that bullying can damage developing brains.
Or how much happier is my dog than my cat?
A discussion of the breakup strategies of the Dark Triad personalities.
Guilt is built into the effects of emotional neglect, and it can become toxic.
What we get wrong about forgiveness.
A Personal Perspective: Intense emotions are not always bad.
Thinking sexy is sexy.
A guide to grandparents' summer childcare.
Learn to embrace the gifts of sensitivity.
Finding patterns and similarities in an individual's early memories.
A Personal Perspective: No regrets, just acceptance of my choices.
Refined sugar taps into an ancient survival mechanism but has toxic effects.
The people in our lives can do a number on us. Don't let them.
Personal Perspective: Give yourself a new love experience.
Five steps to move beyond envy, an often painful and secretive emotion.
Help kids prioritize autonomy, competence and relatedness.
Can empathy help us understand its threat?
A Personal Perspective: The first flat place.
Self-care for parents navigating eating disorder recovery.
Guidelines for combating aggression and violence.
Is formal music study necessary? Helpful? Can it be better?