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Esther Sternberg M.dPsychology Today |
Breathe deeply, walk a labyrinth, forest bathe, drink tea, and have compassion.
Cuddling animals reduces stress, anxiety, and depression, and enhances relationships.
Personal Perspective: Measure resilience by day and nighttime stress and recovery.
Take walking breaks in nature, share a meal, and go offline with work friends.
Walk 30 minutes daily to reduce stress, sleep well, and improve your mood.
Breathe deeply and smell the rain: citrus, pine, lavender, and frankincense.
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