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Esther Sternberg M.dPsychology Today |
Take walking breaks in nature, share a meal, and go offline with work friends.
Walk 30 minutes daily to reduce stress, sleep well, and improve your mood.
Breathe deeply and smell the rain: citrus, pine, lavender, and frankincense.
Start the day with gratitude; fall asleep counting your blessings.
Get in the zone with micromeditations, minirituals, meaning, community and flow.
Get morning light, stress less, move more, and optimize humidity.