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Mark Travers Ph.dPsychology Today |
Three overlooked psychological needs that profoundly shape your well-being.
Overwhelm, when reappraised, tells you what matters most.
How parents can facilitate their hypersensitive children's happiness.
The psychological foundations of emotional crying, a uniquely human behavior
Who are you when no one's watching? When singlehood might be the honest choice.
How habitual task-switching leaves you with greater attention residue.
Don't let worries about negative evaluation prevent you from living life.
Three psychological domains you can learn about yourself outside therapy.
Hiding your flaws won't teach a child the importance of honesty. Here's why.
Three ways being "easy to be with" isn't nearly as easy as it sounds.
Some partners avoid practicing intimacy themselves, relying on external sources.
Two ways we dismiss our own needs and wants for the sake of others.
Psychological research reveals why some remote workers struggle to log off.
Emotional sensitivity isn't a flaw; it signals social intelligence and empathy.
Two ways to recognize if your child has deep emotional and sensory responses.
Why being labeled as a "boring" partner isn't always a bad thing.
Demystifying a request that often leads to misinterpretation in relationships.
Three ways that high-empathy individuals sponge up others' anxieties.
Two ways that arguments become couples' primary means for showing love.
Many are the ways that one-sided friendships can harm your mental health.
You may need to retrain your nervous system to tolerate joy.
Invisible promotions at work don't serve to reward or value you. Here's why.
Four ways that people fall in love with potential despite glaring red flags.
Four ways being polite teach others to disrespect you.
Three ways to stop feeling like you're constantly performing in everyday life.
Three things to do if you feel undervalued in your close relationships.
Research reveals why productivity apps and metrics can backfire.
When emotional availability starts to feel like you're being watched.
Three ways the brain’s memory system sometimes trades detail for meaning.
Three signs that your partner isn't adequately responding to your feelings.
Four ways to start grounding your self-worth internally rather than externally.
How to emotionally interrupt an instinctive reaction during hard conversations.
Short-term discomfort in service of accountability makes couples more resilient.
Why “almost” can be more destabilizing than we tend to admit.
Too much of a good thing is possible in a relationship, including communication.
Three ways guilt holds you back from finding the happiness you deserve.
How to prevent your nervous system from collapsing under relational stress.
How to stop using the interpretations of others as a measure of self-worth.
Compulsive generosity is very different from generosity that grows out of choice.
Three ways confusing numbness with safety leads to real psychological costs.
Understanding your relationship is not the same thing as transforming it.
Four signs that working from home might not benefit your productivity.
How partners can restore teamwork within a relationship.
Three 'odd' thinking patterns are consistently linked to higher intelligence.
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