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Diane N Solomon Ph.dPsychology Today |
A Personal Perspective: What we all might hold in common.
A Personal Perspective: A mini, anti-ageist manifesto for all.
Heart rate variability: A simple tool to promote relaxation and tension relief.
A Personal Perspective: How pacing helps me balance my energy and manage my life.
Instead of doomscrolling, pivot to a sensory meal plan.
Stressed about insomnia? Read on to learn a little-known sleep secret.
Giving worries space and time (but not too much) can and does relieve anxiety.
A Personal Perspective: When everyone in your family is more attractive than you.
Distaste for the other party makes you feel bad. Here’s why, and what can help.
Changing your thoughts about illness and its effects can help you heal faster.
"Nobody Wants This" and "Blue Sisters" are exploding. Why? Sisters are powerful.
Light therapy can help seasonal affective disorder—and more.
Try one—or all of these—calming strategies for improving your day.
A Personal Perspective: My autistic son is my greatest teacher.
We fill space with words to prevent “awkward silences.” But what if we don’t?
With aging, we tend to be less emotionally labile and better at self-regulating.
A simple graphic concept can help you focus on the things you can do something about.
Gratitude seems to be everywhere. Is it great? Or just grating?
Personal Perspective: Death-with-dignity laws may seem abstract, but they are as real as it gets.
Personal Perspective: After half a century of yoga, I’m far from enlightened.
Group fitness offers multiple benefits beyond just fitness.
What comes out of our mouth, and what we censor ourselves from saying, offers clues.
3 unexpected benefits, 3 busted myths, and 3 jumpstarts for practice.
Personal Perspective: Aging can be embraced and healthy.
Being good enough does not mean being perfect, and here's why.