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Jennifer Gerlach LcswPsychology Today |
Remember that what you feel is not who you are.
Anxiety is a master at telling scary stories. Here's how to discern the truth.
What if we put as much effort into preventing trauma as we do treating it?
Viewing extreme states of mind through the psychosis superspectrum.
The most powerful mindfulness strategies are sometimes the most simple.
Interview with psychiatrist Ray Kotwicki about holistic psychosis therapy.
An interview with tsunami survivor Dr. Chris Xaver.
What healing from trauma can look like in therapy.
Why I enjoy caramel apples year round.
Awareness of PDA has grown in recent years, but do we really know what it is?
5 strategies for defeating the depression–low confidence–self-sabotage cycle.
A diagnosis of a mental health condition may compromise medical care.
Are the restrictive and sometimes punitive practices in psych units necessary?
A fresh perspective on obsessive-compulsive disorder with Dr. Michael Alcée.
An interview with Shoshana Ungerleider, M.D., about our fear of the end of life.
What does "functioning" mean?
The applications of radical acceptance to grief, trauma and estrangement.
The association between trauma and psychosis is complicated.
Deception among humans is common. This is how we work through it in therapy.
Two neurodiversity experts speak out.
Mental health is physical health.
September is Suicide Prevention Month.
How can you tell that an issue needs attention? These tips can help.
We are more than victims, rescuers, and persecutors: How to get out of a drama triangle.
What OCD and psychosis can tell us about how we connect with the world.
An interview with clinician and mother Sarah Hampton on supporting autistic children.
The reasons for "loud thoughts."
Judgment often interrupts curious exploration.
Bipolar II disorder often goes undiagnosed for years.
Introversion is a personality trait, while social anxiety is a phobia.
An interview with Dr. Jim Probert covers peer support in a college setting.
Pathological demand avoidance is not just another term for defiance.
Consider the pros and cons of having a tough talk.
Personal Perspective: The 2024 Olympic Games are a demonstration of hope.
Early-onset schizophrenia challenges classic notions of the disorder.
If you think your child is a narcissist, here are 3 reasons you're likely wrong.
Money can serve as a proxy for other anxieties, like security or freedom.
Leaden paralysis is like walking against an invisible two-foot wall of water.
And why their avoidance of eye contact should be respected.
Anyone could experience a mental health condition or hospitalization.
Seeing a lost loved one in a dream can be powerful.
How teenagers become scapegoats.
Many people are able to recover after a major mental health challenge.
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