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Jessica Del Pozo

Jessica Del Pozo

Psychology Today

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8 Ways to Learn About Psychedelics

How the public can find out what medicines are safe and effective.

30.03.2024 6

Psychology Today

Jessica Del Pozo

Qigong for Restoration of Cognitive Function

There's wisdom and science involved with this ancient embodiment practice.

02.03.2024 10

Psychology Today

Jessica Del Pozo

When Self-Care Backfires

Less is more: How to “Marie Kondo” your self-care routine.

25.01.2024 10

Psychology Today

Jessica Del Pozo

Insomnia Treatment Reduces Suicide Risk

A brief, digital intervention for sleep that reduces suicidal thoughts.

20.12.2023 8

Psychology Today

Jessica Del Pozo

What to Do When Self-Doubt Attempts to Sabotage You

Cultivate resilience from self-doubt in these four steps.

20.11.2023 7

Psychology Today

Jessica Del Pozo

Chaplaincy and Mental Health

Spiritual care is an often overlooked part of healthcare.

04.10.2023 7

Psychology Today

Jessica Del Pozo

A Worry Practice for Better Sleep

It may sound counterintuitive, but a worry practice can help manage anxiety.

07.09.2023 10

Psychology Today

Jessica Del Pozo

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