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![]() Julie Radico Psy.d. AbppPsychology Today |
Therapists share tools, not advice. You need to decide what works for you.
There are no “perfect” words.
Uncovering the roots of your stress.
So don’t assume you know what others are thinking.
Don’t routinely put yourself last.
How to keep yourself from feeling like you are not enough.
You are enough, so be kind to yourself.
What’s the healthiest decision you can make when setting boundaries?
Championing equitable norms to help all employees.
You may be your worst critic.
Find motivation through what matters to you the most.
Communicating differently with your partner may help.
It’s about more than flexibility.
Dear woman, it's really happening to you.