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Nancy Colier LcswPsychology Today |
Personal Perspective: Tech's removal of humans from daily life has a cost.
Personal Perspective: Following your needs, even when they're not in the script.
Sometimes, "speaking up for yourself" can feel more like a should than a want.
Just because your partner is lost in a story doesn't mean you have to be.
Used mindfully, your partner's projections can be an opportunity to connect.
When we stop blaming others for our wounds, we can start healing them.
Making our partner responsible for our pain only creates more pain.
These 3 steps can help you feel less reactive with triggering people.
Dealing with a relationship that brings you back to old and unwelcome feelings.
You're not to blame if everyone else isn't happy.
Ways to free yourself from being just a "giver."
With some simple strategies, you can recover from codependent behavior.
Part 1: How to get more comfortable when your relationship is uncomfortable.
Setting boundaries requires the courage to be (temporarily) disappointing.
Always saying "yes" makes us popular, but it comes at a heavy cost.
A Personal Perspective: Telling the truth out loud requires a warrior's spirit.
Breaking our people-pleasing habit is the key to recovering our vitality.
The attitude in your self-talk is what determines suffering versus well-being.
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