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Shannon Sauer-Zavala Ph.dPsychology Today |
Proven cognitive behavioral strategies can help combat uncertainty.
How to keep extraversion from turning into attention seeking.
People with BPD work hard and recover during treatment, contrary to common myth.
A Personal Perspective: Science-backed strategies for intentional trait change.
Increase your happiness in 14 days.
Ask for what you need and set limits without being too meek or too forceful.
Opening yourself up when you've been hurt in the past.
Trust issues can negatively impact relationship behaviors.
You can use values as a road map to become your best self.
Take control of your traits to achieve your career and relationship goals.
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