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Shannon Sauer-Zavala Ph.d

Shannon Sauer-Zavala Ph.d

Psychology Today

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The Personality Trait That Can Make Life Feel Harder

The Personality Trait That Can Make Life Feel Harder

Why the issue may not be your personality—but the fit.

yesterday 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Personality Isn’t as Stable as We Thought

Personality Isn’t as Stable as We Thought

Researchers don't see personality as fixed.

07.03.2026 40

Psychology Today

Shannon Sauer-Zavala Ph.d

The Authenticity Myth

Why “just be yourself” might be keeping you stuck.

28.02.2026 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Is Your Personality Costing You Opportunities at Work?

Why competence isn’t always enough to move you forward at work.

22.02.2026 50

Psychology Today

Shannon Sauer-Zavala Ph.d

The Personality Paradox

How the traits that help you succeed can later hold you back.

13.02.2026 60

Psychology Today

Shannon Sauer-Zavala Ph.d

Become the Person Who Can Create the Life You Want

02.02.2026 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Is It Possible to Be Too Extroverted?

24.01.2026 70

Psychology Today

Shannon Sauer-Zavala Ph.d

What Comparison and Competition Say About Your Personality

20.01.2026 70

Psychology Today

Shannon Sauer-Zavala Ph.d

Become a Trusting Person

08.01.2026 60

Psychology Today

Shannon Sauer-Zavala Ph.d

New Year, New You?

18.12.2025 70

Psychology Today

Shannon Sauer-Zavala Ph.d

Are You Stuck in Your Head During the Festive Season?

13.12.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Personalize Holiday Joy According to Your Social Battery

07.12.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

The Personality Recipe for Holiday Burnout

30.11.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Why the Holidays Trigger Old Personality Patterns

24.11.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Not Leadership Material? Think Again

16.11.2025 80

Psychology Today

Shannon Sauer-Zavala Ph.d

Redefining Who You Are Via Personality Change

12.11.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Let Your Dreams Dictate the Personality Traits You Develop

02.11.2025 70

Psychology Today

Shannon Sauer-Zavala Ph.d

How to Get More Time Each Month—Without Waking Up Earlier

13.10.2025 70

Psychology Today

Shannon Sauer-Zavala Ph.d

Year-End Reflections for Ambitious Women

06.10.2025 60

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Boundaries Spark Creativity and Innovation

30.09.2025 80

Psychology Today

Shannon Sauer-Zavala Ph.d

Does Your Mind Feel Like a Browser With 167 Tabs Open?

20.09.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Burnout Is Not a Badge of Success

13.09.2025 70

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Saying "No" Is Your Biggest Strategic Flex

24.08.2025 80

Psychology Today

Shannon Sauer-Zavala Ph.d

On Parenting and Personality Change

28.07.2025 90

Psychology Today

Shannon Sauer-Zavala Ph.d

Why ‘Good Girl’ Conditioning Keeps Women Stuck

05.07.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Doesn’t Summer Feel Like a Break?

29.06.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You're Still Tired After a Vacation

22.06.2025 60

Psychology Today

Shannon Sauer-Zavala Ph.d

Stop Letting Guilt Run Your Calendar

23.05.2025 20

Psychology Today

Shannon Sauer-Zavala Ph.d

What Social Media Gets Wrong About Mental Health

17.05.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

The Emotional Whirlwind of Mother’s Day

12.05.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Toxic Self-Care Culture

05.05.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

The Myth of the “Chill Woman”

20.04.2025 60

Psychology Today

Shannon Sauer-Zavala Ph.d

You Don't Need to Be in Crisis to Start Therapy

13.04.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

What to Do When Your Goals Don’t Fit Anymore

06.04.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

The Hidden Costs of Being Too Nice

29.03.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Spring Cleaning for Your Mind

21.03.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Imposter Syndrome Revisited

15.03.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Why Do People Distrust Science?

10.03.2025 30

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You’re Always Tired (and It’s Not Just Lack of Sleep)

02.03.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Treating Borderline Personality Disorder Without Stigma

23.02.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

Love Languages: What Science Actually Says About Relationships

17.02.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Why You Should Be Your Own Valentine

09.02.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Breaking the “Good Girl” Cycle

02.02.2025 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Burnout Recovery: How to Recharge Without Guilt

19.01.2025 50

Psychology Today

Shannon Sauer-Zavala Ph.d

The Myth of Work-Life Balance

12.01.2025 60

Psychology Today

Shannon Sauer-Zavala Ph.d