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Shannon Sauer-Zavala Ph.d

Shannon Sauer-Zavala Ph.d

Psychology Today

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I’m a Therapist: Here’s How I’m Coping With Election Anxiety

Proven cognitive behavioral strategies can help combat uncertainty.

02.11.2024 30

Psychology Today

Shannon Sauer-Zavala Ph.d

The Problem With Main Character Energy

How to keep extraversion from turning into attention seeking.

09.08.2024 5

Psychology Today

Shannon Sauer-Zavala Ph.d

Why I Love Treating Borderline Personality Disorder

People with BPD work hard and recover during treatment, contrary to common myth.

04.08.2024 30

Psychology Today

Shannon Sauer-Zavala Ph.d

How I Hacked My Personality

A Personal Perspective: Science-backed strategies for intentional trait change.

04.08.2024 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Happiness Boot Camp

Increase your happiness in 14 days.

20.06.2024 30

Psychology Today

Shannon Sauer-Zavala Ph.d

The Goldilocks Method for Getting Your Needs Met

Ask for what you need and set limits without being too meek or too forceful.

10.06.2024 40

Psychology Today

Shannon Sauer-Zavala Ph.d

Learning to Trust Again

Opening yourself up when you've been hurt in the past.

17.03.2024 20

Psychology Today

Shannon Sauer-Zavala Ph.d

4 Ways Lack of Trust Sabotages Relationships

Trust issues can negatively impact relationship behaviors.

02.03.2024 8

Psychology Today

Shannon Sauer-Zavala Ph.d

Who Do You Want to Be?

You can use values as a road map to become your best self.

17.02.2024 20

Psychology Today

Shannon Sauer-Zavala Ph.d

Personality Change Is Possible

Take control of your traits to achieve your career and relationship goals.

02.02.2024 60

Psychology Today

Shannon Sauer-Zavala Ph.d

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