menu_open Columnists
Jeffrey Bernstein Ph.d

Jeffrey Bernstein Ph.d

Psychology Today

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

Your Child Isn't Lazy—They're Overthinking

Your Child Isn't Lazy—They're Overthinking

When children appear unmotivated, it is often due to being frozen in mental loops.

02.03.2026 40

Psychology Today

Jeffrey Bernstein Ph.d

A Surprising Way to Reduce Hunger—Without Weight Loss Drugs

A Surprising Way to Reduce Hunger—Without Weight Loss Drugs

A counterintuitive shift that helps many people feel less hungry.

01.03.2026 20

Psychology Today

Jeffrey Bernstein Ph.d

Raising Kids in a World That Rewards Anxiety

Raising Kids in a World That Rewards Anxiety

Why overthinking is becoming a developmental minefield for children and teens.

26.02.2026 40

Psychology Today

Jeffrey Bernstein Ph.d

3 Things Parents Do to Lose Respect From Adult Children

12.02.2026 30

Psychology Today

Jeffrey Bernstein Ph.d

The 2 Words That Are Holding Your Adult Child Back

08.02.2026 20

Psychology Today

Jeffrey Bernstein Ph.d

Are You Your Adult Child's Doormat? 3 Reality Checks

04.02.2026 30

Psychology Today

Jeffrey Bernstein Ph.d

Overthinking Is The New Failure to Launch

31.01.2026 50

Psychology Today

Jeffrey Bernstein Ph.d

What Happens When a Child's Thoughts Don't Turn Off?

29.01.2026 30

Psychology Today

Jeffrey Bernstein Ph.d

4 Words to Quickly Stop Your Child's Overthinking

26.01.2026 60

Psychology Today

Jeffrey Bernstein Ph.d

Overthinking Is Rewiring Parents to Fear Adult Children

17.01.2026 40

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways to Stop Overthinking From Stealing Your Sleep

17.01.2026 30

Psychology Today

Jeffrey Bernstein Ph.d

The Brain Pattern Behind Your Child's Endless Worry

16.01.2026 70

Psychology Today

Jeffrey Bernstein Ph.d

The Hidden Reason Anxious Kids Say "No" to Everything

15.01.2026 70

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways Overthinking Infantilizes Adult Children

09.01.2026 50

Psychology Today

Jeffrey Bernstein Ph.d

The Hidden Way Parents Accidentally Fuel Overthinking

07.01.2026 40

Psychology Today

Jeffrey Bernstein Ph.d

When Your Child Jumps to the Worst-Case Scenario

05.01.2026 40

Psychology Today

Jeffrey Bernstein Ph.d

The Silent Struggle Behind Adult Child "Laziness"

28.12.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

The Overthinking Trap Holding Adult Children Back

30.11.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

When Your Adult Child Lashes Out: Here's Why and What to Do

17.11.2025 80

Psychology Today

Jeffrey Bernstein Ph.d

When Your Adult Child Won't Look for a Job

13.11.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

Never Say This to an Addicted Adult Child

07.11.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

Why So Many Adult Children Feel "Not Good Enough"

01.11.2025 90

Psychology Today

Jeffrey Bernstein Ph.d

I Won't Trade Peace For Your Approval

19.10.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

How to Calm an Angry Adult Child

17.10.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

5 Signs Your Adult Child Is Emotionally Hurting

07.10.2025 70

Psychology Today

Jeffrey Bernstein Ph.d

The One Word to Help Struggling Adult Children Reclaim Hope

29.09.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

The 30-Day Boundary Reset With Struggling Adult Children

26.09.2025 70

Psychology Today

Jeffrey Bernstein Ph.d

6 Proven Ways to Stop Overthinking in Under 60 Seconds

15.09.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

The 4 Top Irrational Beliefs of Struggling Adult Children

07.09.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways to Stop Your Adult Child From Being Rude

04.09.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

The Cost of Nodding "You're Right" When You Don't Mean It

01.09.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

Breaking Your Child Free From the Overthinking Trap

20.08.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

The Hidden, Harmful Way Loving Parents Undermine Their Kids

13.08.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

When Your Adult Child Is Angry With You

06.08.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

The 2 "T"s That Instantly Make or Break Every Conversation

23.07.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

Are You Parenting an Adult or Still Raising a Child?

21.07.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

3 Alarming Reasons Many Kids Are Having Midlife Crises at 12

19.07.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

The 3 Reasons Adult Children Tell Me They Pull Away

12.07.2025 70

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways to Reconnect When Your Adult Child Pulls Away

09.07.2025 20

Psychology Today

Jeffrey Bernstein Ph.d

When Silence Speaks: Why Your Adult Child Isn’t Texting Back

04.07.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

3 Reasons Why Your Adult Child Shuts Down On You

30.06.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

The 3 Thoughts That Hijack Your Sleep at 3 a.m.

28.06.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

3 Huge Mistakes Parents Make With Struggling Adult Children

22.06.2025 40

Psychology Today

Jeffrey Bernstein Ph.d

Do You Hurt Your Partner in Any of These 3 Painful Ways?

15.06.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

The 3 Self-Defeating Thoughts of Struggling Adult Children

13.06.2025 30

Psychology Today

Jeffrey Bernstein Ph.d

The Unexpected Answer That Creates True Healing in Therapy

08.06.2025 70

Psychology Today

Jeffrey Bernstein Ph.d

The 4-Letter Word That Destroys Countless Relationships

08.06.2025 50

Psychology Today

Jeffrey Bernstein Ph.d

Struggling to Cope? Try This 60-Second Fix

04.06.2025 80

Psychology Today

Jeffrey Bernstein Ph.d

Overparenting: The Hidden Trap That Can Keep Kids from Thriving

03.06.2025 60

Psychology Today

Jeffrey Bernstein Ph.d

AI Can’t Take This From You

31.05.2025 50

Psychology Today

Jeffrey Bernstein Ph.d