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Jeffrey Bernstein Ph.dPsychology Today |
How to recognize and respond to your adult child's quiet cries for help.
Recognizing the warning signs before it’s too late to save your relationship.
How to recognize manipulation and reclaim your confidence.
Why your calm and compassion matter more than you realize.
When love feels like compromise, it’s time to check if you’re losing yourself.
What to say when crucial conversations with your partner hit a wall.
Questions that can backfire: How you can unintentionally pile on the pressure.
There are ways to put an end to self-sabatoging your romantic happiness.
The New Year brings fresh starts—and that may mean the end of a relationship.
How to foster harmony, connection, and mutual respect this holiday season.
3 steps to turn heated moments into opportunities for understanding and growth.
Stay calm, firm, and constructive when blame enters your parent-child dynamic.
Avoiding these communication pitfalls brings intimacy back to your relationship.
From boundaries to bold choices, guide adult children to reclaim their future.
Understanding the mysterious nature of panic and its hidden triggers.
Are your expectations the source of your relationship struggles?
Discover common relationship misconceptions holding you and your partner back.
Becoming your kids' emotion coach switches frustration into connection—at any age.
Here's why neglecting to express appreciation slowly erodes your relationship.
Unpacking the four habits that draw you to unhealthy relationships.
The unspoken bond that makes our pets the most comforting company we keep.
Discover why unheathy love pulls you back and how to break free with confidence.
How four simple words can guide you back to connection.
Identify and overcome the hidden pitfalls tearing you and your partner apart.
Discover the difference between healthy effort and harmful struggle in relationships.
How to handle hurtful behavior and reconnect with your adult child.
Simple techniques to reduce emotional flooding and react with calm and clarity.
Transforming reactivity into trust with four simple words.
How to stay together by avoiding the patterns that lead to heartache.
How to know if your new relationship has long-term potential.
Protect yourself while helping your child find the path to recovery from addiction.
Avoid these destructive thoughts to keep your love strong and healthy.
How parents can create calm, cooperation, and connection with kids of all ages.
How to foster a stronger connection and genuine appreciation.
Reignite the spark and pull your relationship back from the brink.
How parents can help their adult children combat self-limiting beliefs.
Boost your mood and sharpen your mind with intermittent fasting.