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Jeffrey Bernstein Ph.dPsychology Today |
Boosting someone with depression is lifting them up without dragging them down.
How to establish clear relationship boundaries for differing intimacy desires.
Navigating trust and action in partnerships.
The liberating power of "So, what if?": Speculative thinking reduces anxiety.
You'll compound and worsen your adult child's difficulties by being judgmental.
Get inspired by others to unlock your true potential from within.
Help your adult child break through job-seeking anxiety in 6 ways.
Improve your relationship with your adult child.
9 ways to help free your adult child from the shackles of self-deprecation.
How resentment, contempt, and avoidance hurt relationships
You can cultivate nurturing relationships in mid-life and beyond.
Four strategies to foster deeper conversations with your adult child.
Maximize productivity by breaking down large tasks into manageable chunks.
Navigating the emotional storms by becoming a supportive voice of reason.
A guide to becoming your best self.
The breaking points for when it's time to bid adieu to your relationship.
Here are 5 signs for moving past casual dating to having a serious relationship.
Are you providing healthy support or enabling?
Transformative strategies for supporting your adult child through challenges.
The dynamics of mutual give-and-take in relationships.
Managing the input of grown children can be difficult while caring for a spouse.
Exploring the enduring rewards of kindness in loving relationships.
Nine ways to boost your bond while helping your adult child through challenges.
Here's a path to a more fulfilling life and unlocking joy.
You can unlock the power of positive psychology to put your best self forward.
Metaphors to open up communication gridlock to have smoother conversations.
Lost in the shuffle: Unmasking the 8 sneaky thieves of your well-meaning focus.
3. Mutual respect is vital.
Understanding what's holding your adult child back from making it on their own.
Defy toxic doubt by ditching negativity and seeing postive possibilities.
1. The more I remind myself of the times I bounced back, the more I advance.
Unveiling the destructive dance: The toxic language of labeling in relationships.
When parental pressure fuels denial and other self-destructive behaviors.
The crucial role of validating children's feelings.
5. Escapism: Technology overuse, substance abuse, or other distractions.
6. Micromanaging: Children need opportunities to learn and develop autonomy.
When privilege does not mean success.
Put the power of personal victories to work.
Replacing your guilt-mounted "Kick Me" sign with one reading "No More."
A valid feeling is seen as a chracter flaw instead of a signal of unmet needs.
Validating your adult child promotes their self-worth.
When therapy transforms pain into growth and confusion into clarity.
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