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Jeffrey Bernstein Ph.d

Jeffrey Bernstein Ph.d

Psychology Today

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The Silent Breakup: Is Your Partner’s Distance the End?

Recognizing the warning signs before it’s too late to save your relationship.

yesterday 20

Psychology Today

Jeffrey Bernstein Ph.d

4 Signs Your Adult Child Is Gaslighting You

How to recognize manipulation and reclaim your confidence.

saturday 20

Psychology Today

Jeffrey Bernstein Ph.d

Breaking Barriers: Healing the Rift with Your Adult Child

Why your calm and compassion matter more than you realize.

28.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

Settling or Accepting? 3 Warning Signs in Your Relationship

When love feels like compromise, it’s time to check if you’re losing yourself.

27.11.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

The Best Response to "I Don’t Want to Talk About This"

What to say when crucial conversations with your partner hit a wall.

27.11.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

Never Ask Your College Freshman This at Thanksgiving

Questions that can backfire: How you can unintentionally pile on the pressure.

25.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways You’re Sabotaging Your Relationships, and How to Stop

There are ways to put an end to self-sabatoging your romantic happiness.

24.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

Why the New Year Sparks Breakups: 3 Hidden Reasons

The New Year brings fresh starts—and that may mean the end of a relationship.

23.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways to Prevent Holiday Drama With Your Adult Children

How to foster harmony, connection, and mutual respect this holiday season.

23.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

How to Switch Confrontations Into Constructive Conversations

3 steps to turn heated moments into opportunities for understanding and growth.

21.11.2024 30

Psychology Today

Jeffrey Bernstein Ph.d

How To Stop Your Adult Child's Blame Game

Stay calm, firm, and constructive when blame enters your parent-child dynamic.

20.11.2024 40

Psychology Today

Jeffrey Bernstein Ph.d

Why 'We Need to Talk' Fails (and What Works Instead)

Avoiding these communication pitfalls brings intimacy back to your relationship.

19.11.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways Struggling Adult Children Can Turn Their Lives Around

From boundaries to bold choices, guide adult children to reclaim their future.

18.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

When Panic Strikes Without Warning

Understanding the mysterious nature of panic and its hidden triggers.

17.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

3 Reasons Why You’re Settling for Less in Your Relationship

Are your expectations the source of your relationship struggles?

16.11.2024 30

Psychology Today

Jeffrey Bernstein Ph.d

The 4 Biggest Lies That Can Destroy Relationships

Discover common relationship misconceptions holding you and your partner back.

15.11.2024 30

Psychology Today

Jeffrey Bernstein Ph.d

Want Less Stress With Your Kids? Make This Simple Shift

Becoming your kids' emotion coach switches frustration into connection—at any age.

14.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

One of the Biggest Mistakes Couples Make

Here's why neglecting to express appreciation slowly erodes your relationship.

13.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

Why Do You Keep Choosing the Wrong Partner?

Unpacking the four habits that draw you to unhealthy relationships.

12.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

4 Eye-Opening Reasons We’re Obsessed With Our Pets

The unspoken bond that makes our pets the most comforting company we keep.

11.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

Why You Keep Returning to a Partner Who Treats You Like Dirt

Discover why unheathy love pulls you back and how to break free with confidence.

10.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

4 Powerful Words to Stop Feeling Lonely

How four simple words can guide you back to connection.

09.11.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

3 Destructive Habits That Can Kill a Relationship

Identify and overcome the hidden pitfalls tearing you and your partner apart.

07.11.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

Are You Doing Too Much Work in Your Relationship?

Discover the difference between healthy effort and harmful struggle in relationships.

05.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

Staying Strong When Your Adult Child Turns Mean

How to handle hurtful behavior and reconnect with your adult child.

04.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

3 Quick Hacks to Stop Overreacting With Your Partner

Simple techniques to reduce emotional flooding and react with calm and clarity.

03.11.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

4 Magic Words to Soothe the Meltdown of an Angry Child

Transforming reactivity into trust with four simple words.

30.10.2024 40

Psychology Today

Jeffrey Bernstein Ph.d

The 4 Top Reasons Couples Break Up, and How to Avoid Them

How to stay together by avoiding the patterns that lead to heartache.

29.10.2024 50

Psychology Today

Jeffrey Bernstein Ph.d

3 Signs You and Your New Partner Have What It Takes to Last

How to know if your new relationship has long-term potential.

27.10.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

Are You Too Involved in Your Adult Child's Life?

25.10.2024 6

Psychology Today

Jeffrey Bernstein Ph.d

4 Boundaries Every Parent Needs With an Addicted Adult Child

Protect yourself while helping your child find the path to recovery from addiction.

24.10.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

4 Toxic Thoughts That Can Secretly Destroy Your Relationship

Avoid these destructive thoughts to keep your love strong and healthy.

23.10.2024 40

Psychology Today

Jeffrey Bernstein Ph.d

Rapid Relief: Calm Your Child's Emotional Storms in Minutes

How parents can create calm, cooperation, and connection with kids of all ages.

22.10.2024 30

Psychology Today

Jeffrey Bernstein Ph.d

3 Ways to Get More Respect from Your Adult Child

How to foster a stronger connection and genuine appreciation.

19.10.2024 30

Psychology Today

Jeffrey Bernstein Ph.d

4 Ways to Keep Your Partner From Walking Away

Reignite the spark and pull your relationship back from the brink.

18.10.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

4 Common Negative Thoughts of Struggling Adult Children

How parents can help their adult children combat self-limiting beliefs.

17.10.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

4 Surprising Emotional Benefits of Intermittent Fasting

Boost your mood and sharpen your mind with intermittent fasting.

15.10.2024 40

Psychology Today

Jeffrey Bernstein Ph.d

4 Red Flags That Your Partner Still Has Feelings For an Ex

Spotting the signs of unresolved emotions could save your relationship.

14.10.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

4 Great Lessons From Divorced Couples Who Got Back Together

When second chances lead to stronger, more resilient relationships.

12.10.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

Courageous Conversations: Speaking Up to Transform Your Life

Using bold communication to improve relationships at work, home, and beyond.

11.10.2024 50

Psychology Today

Jeffrey Bernstein Ph.d

Helping Your Adult Child With Finances Without Enabling

How to provide smart financial support that fosters independence.

07.10.2024 40

Psychology Today

Jeffrey Bernstein Ph.d

The 3 Most Devastating Ways Partners Gaslight You

How to reclaim your reality when you're the victim of gaslighting.

05.10.2024 40

Psychology Today

Jeffrey Bernstein Ph.d

The Relationship Mistake That’s Keeping You from True Love

How your unrealistic expectations might be sabotaging your happiness.

04.10.2024 50

Psychology Today

Jeffrey Bernstein Ph.d

5 Good Ways to Respond When Your Partner Hurts Your Feelings

Finding the right words to heal and reconnect after emotional pain.

02.10.2024 10

Psychology Today

Jeffrey Bernstein Ph.d

The 3 Surprising Personality Traits of Undecided Voters

The often-overlooked traits that can decide an election

28.09.2024 50

Psychology Today

Jeffrey Bernstein Ph.d

3 Strategies to Manage Your Entitled Adult Child

How to set boundaries, build mutual respect, and reclaim peace in your family.

27.09.2024 20

Psychology Today

Jeffrey Bernstein Ph.d

3 Reasons to Stop Chasing Happiness in Your Relationship

Why seeking constant joy can leave you feeling more frustrated and disconnected.

26.09.2024 100

Psychology Today

Jeffrey Bernstein Ph.d

The Damage of Saying to a Kid "They Didn't Mean It That Way"

How dismissing a child’s feelings can lead to long-term emotional harm.

24.09.2024 70

Psychology Today

Jeffrey Bernstein Ph.d

The Key to a Lasting Relationship: It's Not Love

Why understanding your partner is the secret ingredient to lasting love.

22.09.2024 300

Psychology Today

Jeffrey Bernstein Ph.d

The One Phrase Relationship Partners Most Regret Saying

Why 'I don't care' does more harm than you think—and how to avoid it.

20.09.2024 40

Psychology Today

Jeffrey Bernstein Ph.d

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