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العين الإخبارية 
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Phil Lane MswPsychology Today |
Turn down the volume of anxiety's inner monologue with helpful self-talk.
We can challenge the anxiety that brings a sense of personal incompetency.
Recognizing that anxious beliefs are inherited can help us to challenge them.
Anxiety can rob us of true vulnerability and intimacy.
A culture that extolls the virtues of busyness can lead us to feel stressed.
Personal Perspective: Panic attacks once disrupted my life. Now I treat them.
Highway driving can be stressful, but there are simple ways to reduce anxiety.
Learning to care less about certain things can reduce anxiety and stress.
Wearable technology that monitors our bodies can be helpful and harmful.
Not all beliefs belong to us. Challenging those that don't can reduce anxiety.
Children and animals are natural teachers of mindfulness.
Having readily accessible tools for coping can reduce panic's intensity.
In a complicated age, anxiety can permeate society. Learning to cope is vital.
The omnipresence of our devices can cause increased feelings of anxiety.
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