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"What if this goes badly?" often keeps us from valuable opportunities and growth in our lives.

The trap is not the 5 words—it's obeying them.

Confidence comes from taking action using a positive 5-word shift.

I get it, you see the title of this post, and maybe you say, "Yeah, right, how can five words make such a huge impact in people's lives? But here's my response: As a psychologist with over 35 years of experience, I have seen that lives are ruined by an invisible sentence that runs through people's minds every day.

This phrase often whispers not-so-sweet words to us, but when it does get super loud (aka a panic attack), it can be highly disruptive to our lives. In fact, this problematic 5-word thought, while often quiet, is highly persistent, and even when it doesn't demand our attention, it can be just as destructive as when we are feeling all-out panic.

So, you're curious about this deleterious five-word thought? That thought is, "What if this goes badly?" At first glance, you may think, "So what, everybody gets that thought." That's........

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