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Pamela B. Rutledge Ph.dPsychology Today |
Rewatching and sharing favorites improves mood and strengthens connections.
Election results can elevate our stress and make us vulnerable to manipulation.
Empowering teens to recognize, respond to, and prevent deepfake threats.
Small hacks to avoid "first-thing" phone use can improve your mood all day.
Technology strategies that don't teach media literacy will likely fail our kids.
4 tips to prevent mindless scrolling from increasing boredom.
Digital literacy will protect kids better than fear and restrictions.
Eight strategies to build resilience and keep your cool during the elections.
Our online behaviors shape how others see us and impact future opportunities.
Try these hacks to offset the effects of screen fatigue and digital eye strain.
Coding prepares kids to be better problem-solvers in the real world.
Writing by hand may help stave off cognitive decline.
Senior TikTok stars are captivating viewers by being funny, smart, and real.
Turning digital challenges into educational opportunities through empowerment.
Emotions and mental models drive viewer engagement and brand recall.
Tailor tech to your goals and reclaim your media use using SWOT analysis.
Growing up in public is shaping kids’ self-esteem and identity development.
Online personas crafted by parents can hinder a child's identity development.
Holiday movies boost our positive emotions and sense of social connection.