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E. Paul Zehr Ph.d

E. Paul Zehr Ph.d

Psychology Today

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Your Body and Brain in Motion Are Where Mind and Matter Meet

The mechanical stresses of muscle activity are major cues for neuroplasticity.

15.11.2024 30

Psychology Today

E. Paul Zehr Ph.d

Really, What Would Batman Do?

Personal Perspective: Here's how fictional characters can inspire in real life.

20.09.2024 40

Psychology Today

E. Paul Zehr Ph.d

Stay in the Present When Performing Under Pressure

Focusing on future rewards impairs motor performance.

14.09.2024 10

Psychology Today

E. Paul Zehr Ph.d

A Little Bit of Body Work Can Save Your Brain From Boredom

It doesn't take much to flip the script on the perils of prolonged sitting.

14.08.2024 30

Psychology Today

E. Paul Zehr Ph.d

A Martial Arts Mindset Can Bring Clarity to Daily Life

04.07.2024 10

Psychology Today

E. Paul Zehr Ph.d

If You Want the Flow You Have to Let It Go

Creativity comes from extensive training and letting your brain do its thing.

16.03.2024 30

Psychology Today

E. Paul Zehr Ph.d

Finding Your Way Back by Remembering How You Got There

Place and grid neurons help you remember where you were and why you were there.

08.03.2024 40

Psychology Today

E. Paul Zehr Ph.d

When a Punch to the Face Becomes a Helping Hand

Learn the health and wellness benefits of martial arts as exercise therapy.

08.02.2024 10

Psychology Today

E. Paul Zehr Ph.d

Your Brain Uses Experience to Determine if It's Worth It

To calibrate your brain, experience is critical.

01.01.2024 20

Psychology Today

E. Paul Zehr Ph.d

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