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Seek Daily Improvement Instead of Perfect Performance

Seek Daily Improvement Instead of Perfect Performance

You're not flawless and never will be. Stop expecting the impossible.

David Udelf Psy.d

Navigating the Perilous Journey of Adolescence

14.12.2025 70

David Udelf Psy.d

How Teenage Wisdom—Not Panic—Led to Rock & Roll Fame

10.11.2025 40

David Udelf Psy.d

Exploring a Challenge of Teenagers With Two Rock & Rollers

13.10.2025 50

David Udelf Psy.d

How a College Athlete Beat the Yips

02.09.2025 20

David Udelf Psy.d

Explore a Personal Encounter With the Yips

01.09.2025 10

David Udelf Psy.d

Yikes, the Yips! How Athletes Can Handle This Challenge

29.07.2025 10

David Udelf Psy.d

How a Careful Pause Can Improve Athletic Decision-Making

23.06.2025 90

David Udelf Psy.d

Helping Young People Break Out of Athletic Over-Identity

04.06.2025 30

David Udelf Psy.d

The Hazards of an Athletic Identity

25.05.2025 20

David Udelf Psy.d

How Excitement and Joy Can Disrupt Athletic Performance

13.04.2025 20

David Udelf Psy.d

Phoenix Flying: How a Pro Athlete Arose From Bad Coaching

24.03.2025 40

David Udelf Psy.d

Family Deaths, Life-Threatening Illness—Play Ball!

23.02.2025 10

David Udelf Psy.d

Getting a Grip in Sports With a Healthy Perspective

27.01.2025 30

David Udelf Psy.d

Upgrade Your Approach to Sports With a Wise Life Perspective

13.01.2025 10

David Udelf Psy.d

Kids Say the Darndest Things: The Wisdom of Young Athletes

How listening thoughtfully to juveniles will reap a valued harvest.

David Udelf Psy.d

Achieving Optimal Performance With Attention and Awareness

To achieve optimal performance, focus on executing athletic actions.

David Udelf Psy.d