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Amanda Ann GregoryPsychology Today |
Treatment approaches for complex trauma that you may not be familiar with.
Forgiveness is not required for your well-being. It's always optional.
Forgetting a wrong done can be detrimental to your relationships.
You can forgive without reconciling, and you can reconcile without forgiving.
Research doesn't indicate that forgiveness causes improved health.
Why trauma survivors shouldn’t be pressured to forgive their dying abusers.
They're the most resilient, courageous, and admirable members of their families.
Don't let this common negative core belief control your life.
6 tips to use coping skills more consistently.
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