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Bobby Hoffman Ph.dPsychology Today |
Our brains addict us to what feels rewarding via our dopamine drive.
There are healthy and guilt-free ways to boost baseline dopamine production.
You can control your mental well-being by using emotional regulation strategies.
The evidence we use to form impressions can be inaccurate and misleading.
You can transform lives through mindful support while avoiding personal harm.
AI's balancing act: Improving mental healthcare without losing the human touch.