menu_open Columnists
Ani Freedman

Ani Freedman

Fortune

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

This is the best nut to eat if you want to lower your colorectal cancer risk, study finds

It may be time to add a handful of this nut to your daily snack rotation.

previous day 1

Fortune

Ani Freedman

Gen Z’s angst is dismantling the long-established happiness curve and confounding researchers

“Young people are not doing as well as they used to be.”

wednesday 4

Fortune

Ani Freedman

These eating habit mistakes could lead to stress and burnout. 3 changes to make

Simple dietary changes could help boost your resilience and confidence.

wednesday 7

Fortune

Ani Freedman

The truth about European food: Experts weigh in on whether it’s better than the U.S.

Social media users rave about superior food in European countries. What do experts say?

26.04.2025 10

Fortune

Ani Freedman

Researchers warn that eating this amount of chicken per week could increase your mortality risk

Americans love chicken—but eating it as often as we do may not be as healthy as once thought.

25.04.2025 7

Fortune

Ani Freedman

Paying attention to these 14 risk factors can reduce your risk of dementia, science says

Even just addressing high blood pressure could reduce your risk of dementia by 15%.

23.04.2025 4

Fortune

Ani Freedman

Vitamin D supplements may lower your risk of colorectal cancer by as much as 58%, according to a new study

By supporting gut health, vitamin D could help lower colorectal cancer risk.

22.04.2025 5

Fortune

Ani Freedman

This non-profit tested common toothpaste brands for toxic metals. Here’s what it found

Common toothpaste brands may be harboring toxic metals like lead.

18.04.2025 10

Fortune

Ani Freedman

This workout mistake could hurt your sleep and make you feel worse

Are you working out too close to bedtime?

18.04.2025 20

Fortune

Ani Freedman

RFK Jr. blames these 5 environmental toxins for a spike in autism cases

The HHR secretary is leading the conversation about growing autism rates.

17.04.2025 5

Fortune

Ani Freedman

5 gut-healthy habits this top nutrition expert swears by

What you eat is likely the best reflection of your gut health, says top nutrition expert Tim Spector.

16.04.2025 5

Fortune

Ani Freedman

Scientists uncover a breakthrough in how probiotics impact mental health

The gut-brain connection deepens with new research.

15.04.2025 3

Fortune

Ani Freedman

5 gut-healthy foods everyone should be eating, according to science

Of the gut-healthy foods to choose from, here are science-backed options to help give your gut microbiome a health boost. 

13.04.2025 8

Fortune

Ani Freedman

Eating your meals at these exact times could boost your energy levels and prevent chronic disease

Here’s expert-backed advice on how to craft your day’s eating schedule.

10.04.2025 3

Fortune

Ani Freedman

3 eating habits that could help you age well—and 4 that don’t

Researchers have now found a clear link between certain dietary patterns and how healthy you age.

08.04.2025 10

Fortune

Ani Freedman

Experts warn to take a closer look at this popular grocery store superfood

Honey is praised for its numerous health benefits—but not all honey is created equal.

04.04.2025 2

Fortune

Ani Freedman

Vitamin D may improve gut health and help prevent chronic disease. How to make sure you’re getting enough

Deficiency in this vital nutrient could negatively impact your gut health.

02.04.2025 3

Fortune

Ani Freedman

Mark Cuban warns Trump’s tariffs mean his Cost Plus Drugs ‘won’t have a choice’ but to raise prices for consumers

The pharmaceutical company lowers costs of medications for everyday consumers—but Trump’s tariffs might make that more difficult.

01.04.2025 3

Fortune

Ani Freedman

Medication taken by 1 in 8 Americans linked to substantial increase in the risk of sudden cardiac death

New research links antidepressants to potential heart health risks.

31.03.2025 2

Fortune

Ani Freedman

Medication taken by 1 in 8 Americans linked to substantial increase in the risk of sudden cardiac death

New research links antidepressants to potential heart health risks.

30.03.2025 8

Fortune

Ani Freedman

The top 6 exercises this strength coach thinks everyone should do to stay fit

These foundational movements are essential to keep you strong and stable.

29.03.2025 6

Fortune

Ani Freedman

Here’s exactly when and what to eat before and after a workout, according to experts

Protein isn’t the whole picture when it comes to workout nutrition.

27.03.2025 3

Fortune

Ani Freedman

NBA star Steph Curry’s top parenting tip as a father of 4: ‘Learn what they respond to the most’

“You want to let them know that they each have a superpower and are unique for a reason.”

26.03.2025 2

Fortune

Ani Freedman

These are the healthiest cities in America, new research reveals

One city took the No. 1 spot for the third year in a row.

24.03.2025 5

Fortune

Ani Freedman

This nutrition expert avoids a so-called health food at all costs: he says you’re better going full fat instead

Low-fat yogurt often contains artificial sweeteners and added sugar and flavors.

22.03.2025 10

Fortune

Ani Freedman

4 health benefits of rosemary, including a hidden compound scientists could potentially use to fight Alzheimer’s

Here’s how to take advantage of this natural health powerhouse.

18.03.2025 2

Fortune

Ani Freedman

Money does buy happiness, and for one group of people, top economists say the limit does not exist

Researchers found that happiness increased as income did, yet there are several factors to consider.

17.03.2025 3

Fortune

Ani Freedman

4 foods a top nutrition expert avoids at all costs, and one sweet treat he eats regularly

Tim Spector uses his knowledge as one of the world’s leading nutrition and gut health experts to inform his own diet.

15.03.2025 5

Fortune

Ani Freedman

Top nutrition expert shares the No. 1 mistake he sees in American diets

Renowned nutrition expert Tim Spector debunks a long-standing diet trend working against people’s health.

14.03.2025 3

Fortune

Ani Freedman

Microplastics are everywhere. Here are 5 ways to reduce your exposure

From your clothing to the water you drink, being mindful of microplastics can help reduce your exposure and health risk.

13.03.2025 2

Fortune

Ani Freedman

This gastroenterologist says probiotics are ‘a waste of money.’ Here’s what you should be doing instead

Could probiotics not be the cure for gut health that some claim?

10.03.2025 2

Fortune

Ani Freedman

These are the 10 happiest cities in America, according to new research

Finding the right community for you could be a big factor in your happiness.

10.03.2025 20

Fortune

Ani Freedman

What’s your VO2 max? The most important health metric you’re probably not aware of shows how fit you really are

VO2 max is one of the best indicators of your cardiovascular fitness—do you know yours?

08.03.2025 30

Fortune

Ani Freedman

The workout routine that leaves this 82-year-old fitness instructor feeling like he’s 50

Harry King encourages everyone to find a form of exercise they enjoy to stay feeling young and fit into old age.

06.03.2025 3

Fortune

Ani Freedman

3 signs you have a toxic relationship with your fitness tracker, according to experts

Fitness trackers are helpful tools—but using one can turn unhealthy if you become obsessed.

05.03.2025 4

Fortune

Ani Freedman

I tried the American Cancer Society’s new cancer risk assessment. Here’s what I learned

As cancer is rising in younger adults, the American Cancer Society is providing a new tool to help you lower your cancer risk.

05.03.2025 3

Fortune

Ani Freedman

People are adding salt to their water in hopes of helping their hydration and digestion. Are the health benefits real?

Here’s what a registered dietitian wants you to know.

26.02.2025 30

Fortune

Ani Freedman

Here’s a look into Silicon Valley’s ‘executive psychedelic slumber parties’ that cost over $3,000

Fortune 100 executives are reportedly taking advantage of the psychedelic drug to expand their thinking.

19.02.2025 2

Fortune

Ani Freedman

The 4 best diets for heart health, and 1 to avoid

in April 2023

15.02.2025 10

Fortune

Ani Freedman

Are ‘healthy’ sodas actually good for you? What benefits Olipop and Poppi actually have

What to know about the trendy sodas that tout gut-health benefits.

15.02.2025 20

Fortune

Ani Freedman

More Millennials and Gen Xers are getting colorectal cancer. Adding these foods to your diet may help

Diet plays an important role in your overall cancer risk.

14.02.2025 4

Fortune

Ani Freedman

Patients call out fat-shaming doctors for hurting their health: ‘I always go in with my guard up’

Weight bias is pervasive in medical settings, say experts.

11.02.2025 40

Fortune

Ani Freedman

The number one diet change to lower your cancer risk, according to experts

Across the board, medical experts want people to prioritize their fiber intake.

08.02.2025 10

Fortune

Ani Freedman

7 micro habits one woman in early menopause used to lose 50 pounds

After noticing she was gaining weight in early menopause, Michelle Kloese took her health into her own hands to keep the weight off.

07.02.2025 4

Fortune

Ani Freedman

What time of day you feel your best and worst, according to research

A new study reveals how your mood is linked to the time of day, day of week, and season.

05.02.2025 4

Fortune

Ani Freedman

Your phone is breeding ground for fecal bacteria. This is how to keep it clean and prevent getting sick

From fecal bacteria to the flu, your phone could be the dirtiest thing you touch.

30.01.2025 10

Fortune

Ani Freedman

Americans drink more water than almost every other country. Here’s why

The cultural hydration obsession seems unique to the U.S., leaving people in other countries to ask, 'Why do Americans drink so much water?'

28.01.2025 10

Fortune

Ani Freedman

People are ditching their Apple Watches after feeling bullied to burn calories and ‘close their rings’

Social media is chock full of people breaking up with the king of fitness trackers.

24.01.2025 10

Fortune

Ani Freedman

Japan’s loneliness epidemic is so bad that elderly women are committing crimes to find friends and health care in prison

Japan’s largest women’s prison has become home to a growing number of seniors.

22.01.2025 30

Fortune

Ani Freedman

Tea bags and these 11 foods are likely exposing you to billions of microplastics

Avoiding microplastics can feel impossible—but limiting sites of known exposure is one way to protect your health.

16.01.2025 4

Fortune

Ani Freedman