Joel Lawrence, who has 160 convictions for 158 previous offences dating back to 1987, climbed into a property in Bowthorpe Road through a bathroom window but was spotted by the householder who had just returned home.

Norwich Crown Court heard the victim was "shocked" and "worried" to see the 52-year-old in his home as the burglar "came through the window".

Norwich Crown Court (Image: Peter Walsh, Newsquest) Samantha Lowther, prosecuting, said the victim quickly walked out the house but was followed by Lawrence who said "I'm not going to hurt you".

The victim called police........

© Norwich Evening News