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Joanna Hardis Lisw-S

Joanna Hardis Lisw-S

Psychology Today

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Why Is Changing Your Life So Hard?

Want to change your life? 5 ways you may be getting in your own way.

11.10.2024 50

Psychology Today

Joanna Hardis Lisw-S

Setting a Boundary, With Myself

Have you ever considered setting a boundary with your thinking?

28.08.2024 10

Psychology Today

Joanna Hardis Lisw-S

Do You Struggle With Anxiety? Trusting the Gut Can Be Tricky

Learning to tell the difference between anxiety and intuition will guide you.

11.07.2024 40

Psychology Today

Joanna Hardis Lisw-S

Are You an Over-Apologizer? 5 Steps to Curb the Habit

Apologizing to reduce anxiety is very common. Learn how to spot it and stop it.

20.03.2024 10

Psychology Today

Joanna Hardis Lisw-S

Feeling Unlucky in Love?

Here's how becoming distress tolerant might save your dating life.

13.02.2024 20

Psychology Today

Joanna Hardis Lisw-S

Get Better at Being Anxious?

Ever heard "get comfortable being uncomfortable" and wondered how? Here's how.

06.12.2023 20

Psychology Today

Joanna Hardis Lisw-S

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