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Emma Beckett

Emma Beckett

The Conversation

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When to rescue food and when to chuck it out, according to a nutritionist

When to rescue food and when to chuck it out, according to a nutritionist

From brown bananas to soggy salad, we often let food get past its prime. Here are some tips to salvage what you can.

01.06.2026 10

The Conversation

Emma Beckett

‘Decision fatigue’ could be hurting your health. A nutritionist explains

What’s for dinner? That’s a tough decision to make, especially when you’re hungry, tired or overwhelmed with options.

05.05.2026 20

The Conversation

Emma Beckett

How to cut down on trans fats if cooking from scratch isn’t an option

It’s easy to worry about eating too many trans fats. But you don’t have to turn into a chef overnight to lower your intake.

21.01.2026 30

The Conversation

Emma Beckett

Want more protein for less money? Don’t be fooled by the slick black packaging

A food scientist explains which foods will give you the best value protein for every $1 you spend – at a fraction of what you’d spend on ‘high...

11.09.2025 20

The Conversation

Emma Beckett