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Emily T. Troscianko

Emily T. Troscianko

Psychology Today

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Research Shows Diet/Exercise Tracking Has Minimal Effects

Behavioral self-monitoring shows little benefit, according to 20 years of data.

25.09.2026 750

Psychology Today

Emily T. Troscianko

The Cultural Evolution of Calorie Recommendations

How the 2,000 kcal/day meme was born and grew up.

09.07.2026 100

Psychology Today

Emily T. Troscianko

The Numbers That Try to Tell Us How to Eat and Move

The prevalence of numerical guidelines for diet, exercise, and body control.

09.06.2026 100

Psychology Today

Emily T. Troscianko

The Problem with Eating and Moving by Numbers

Reclaiming our bodies from the tyranny of measurement culture.

28.05.2026 100

Psychology Today

Emily T. Troscianko

Recovered Attitudes to Food: Wider Horizons of Gratitude

31.12.2025 70

Psychology Today

Emily T. Troscianko

Anorexic Attitudes to Food: Caring “Too Much,” Not Too Little

31.12.2025 150

Psychology Today

Emily T. Troscianko

Using Body Weight Targets To Help with Anorexia Recovery

25.09.2025 70

Psychology Today

Emily T. Troscianko

The Paradoxical Damage Done by Target Weights for Anorexia

24.09.2025 90

Psychology Today

Emily T. Troscianko

The Faulty and Fearful Logic of Target Weights for Anorexia

24.09.2025 80

Psychology Today

Emily T. Troscianko

Why Target Weights Usually Hinder Anorexia Recovery

18.09.2025 70

Psychology Today

Emily T. Troscianko