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Emily T. Troscianko

Emily T. Troscianko

Psychology Today

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Letting Go and Letting Yourself Go: Benefiting From Both in Anorexia Recovery

Putting two cognitive scripts into action for your recovery from eating disorders.

01.04.2024 30

Psychology Today

Emily T. Troscianko

"Letting Go" as the Essence of Recovery from Anorexia

Comparing “letting go” with “letting oneself go” in anorexia recovery.

30.03.2024 20

Psychology Today

Emily T. Troscianko

“Letting Yourself Go” as a Block to Recovery

How the idea of letting yourself go stops you from doing what’s right for you.

26.03.2024 20

Psychology Today

Emily T. Troscianko

Inducing Anticipated Regret and Ignoring Anticipated Guilt

Using your capacity for anticipated regret to your advantage.

02.12.2023 10

Psychology Today

Emily T. Troscianko

Anticipated Regret for Doing Versus Not Doing

Anorexia and recovery involve anticipated regret for both action and inaction.

30.11.2023 10

Psychology Today

Emily T. Troscianko

Anticipated Regret and the Longing for Presence

Personal Perspective: Presence emerges as an antidote to anticipated regret.

29.11.2023 10

Psychology Today

Emily T. Troscianko

Connections Between Anticipated Regret and Anorexia Recovery

Harnessing anticipated regret as a reason and a way to recover.

28.11.2023 20

Psychology Today

Emily T. Troscianko

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