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Emily T. TrosciankoPsychology Today |
Putting two cognitive scripts into action for your recovery from eating disorders.
Comparing “letting go” with “letting oneself go” in anorexia recovery.
How the idea of letting yourself go stops you from doing what’s right for you.
Using your capacity for anticipated regret to your advantage.
Anorexia and recovery involve anticipated regret for both action and inaction.
Personal Perspective: Presence emerges as an antidote to anticipated regret.
Harnessing anticipated regret as a reason and a way to recover.