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Thomas Rutledge Ph.dPsychology Today |
Separating new insights from old myths about losing weight.
Two formulas for happiness. Two very different results.
Most people get motivation wrong. Here's how you can get it right.
What our past tells us about being happier and healthier in the 21st century.
A crisis from 1894 offers an important lesson for managing anxiety in 2024.
You can benefit from resistance training beyond muscle-building.
The case for a recovery model approach to healthy living.
Why no goal may be more important than mastering your dopamine.
You can enhance your goal-setting with this reinforcement strategy.
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