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Mom teaches her kids resilliance using the simple but powerful 'walk and be sad' mantra

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Recently, a mom named Kelsey Pomeroy shared what she called a "bit of a controversial parenting take." While it might sound prickly at first, it can be a powerful way to teach kids emotional regulation.

It all comes down to this simple mantra: "You can walk and be sad at the same time."

In a video posted to Instagram, Pomeroy used the example of her son, who had recently said he was "too tired" to go to school. Pomeroy knew he'd gotten enough rest the night before and wasn't sick; it was simply more comfortable to stay in bed. So while she acknowledged and validated her son's feelings, she reiterated that important responsibilities, like school, can still get done, even when emotions aren't optimal.

In her caption, Pomeroy argued that a lot of moms and dads who are Team Gentle Parenting get stuck on validating the feeling part. All that rumination can result in "overload" with no real way forward, especially because kids, and even some teens, have "bummer blindness," meaning that every setback feels like a "BIG important crisis."

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"We have to actively TEACH and CALIBRATE their new brains to differentiate between BIG bummers and LITTLE bummers," Pomeroy wrote. The "you can feel x and still y" idea helps with that by teaching kids the difference between genuinely needing to push through and knowing when to pull back, something many Millennials and those who came before them never quite learned.

"Many of us never learned where our actual limits were," Pomeroy said in the comments. "Then we became parents and focused hard on emotional intelligence. But in the process, we sometimes robbed our kids of the opportunity to see their potential by unintentionally robbing them of resilience. That is why teaching both emotional intelligence and advocacy, as well as grit, is so important."

Pomeroy also astutely noted that tone means everything. Rather than dismissing, chastising, or being sarcastic, she explained that "it is a loving and motivating 'you can do it, you can do this' tone."

Therapist applying tape to a boy's leg on a treatment table.Photo credit: Canva

"The key is: We are NOT 'moving on.' We ARE 'moving forward.'"

Adults do things while tired and frustrated all the time, Pomeroy argues, making it a "crucial skill that we have to build up in our children."

In the comments, people seemed to wholeheartedly agree.

"Learning how properly to carry every emotion while still function in society is a huge advantage."

"Wise words. Our job is to model and encourage resilience so our kids can be ready for their adult lives. It's the 'and.' We love them, we see them AND they can do hard things."

Smiling child in a striped shirt, flexing arms in a playful muscle pose.Photo credit: Canva

"As a parent who's been stuck in the validating and wallowing with no forward momentum, this is the most common sense parenting advice on the internet. Thank you for providing us with something actionable!!"

"We absolutely must teach them these skills so that they can grow up to function and thrive in the adult world. 👏"

Parenting is about preparing kids for healthy adulthood. Sometimes that means teaching them that they are, in fact, safe to show up even when the good feelings aren't there.

Follow Pomeroy on Instagram for more helpful (and fun) parenting content.

Ribal Zebian, a student from the city of London in Ontario, Canada, already made headlines last year when he built an electric car out of wood and earned a $120,000 scholarship from it. Now, he's in the news again for something a little different. Concerned with homelessness in his hometown, Zebian got to work creating a different kind of affordable housing made from fiberglass material. In fact, he’s so confident in his idea that the 18-year-old plans on living in it for a year to test it out himself.

Currently an engineering student at Western University, Zebian was concerned by both the rising population of the unhoused in his community and the rising cost of housing overall. With that in mind, he conjured up a blueprint for a modular home that would help address both problems.

Zebian’s version of a modular home would be made of fiberglass panels and thermoplastic polyethylene terephthalate (PET) foam. He chose those materials because he believes they can make a sturdy dwelling in a short amount of time—specifically in just a single day.

“With fiberglass you can make extravagant molds, and you can replicate those,” Zebian told CTV News. “It can be duplicated. And for our roofing system, we’re not using the traditional truss method. We’re using actually an insulated core PET foam that supports the structure and structural integrity of the roof.”

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Zebian also believes these homes don’t have to be purely utilitarian—they can also offer attractive design and customizable features to make them personal and appealing.

“Essentially, what I’m trying to do is bring a home to the public that could be built in one day, is affordable, and still carries some architecturally striking features,” he said to the London Free Press. “We don’t want to be bringing a house to Canadians that is just boxy and that not much thought was put into it.”

Beginning in May 2026, Zebian is putting his modular home prototype to the test by living inside of a unit for a full year with the hope of working out any and all kinks before approaching manufacturers.

“We want to see if we can make it through all four seasons- summer, winter, spring, and fall,” said Zebian. “But that’s not the only thing. When you live in something that long and use it, you can notice every single mistake and error, and you can optimize for the best experience.”

While Zebian knows that his modular homes aren't a long-term solution to either the homeless or housing crisis, he believes they could provide an inexpensive option to help people get the shelter they need until certain policies are reformed so the unhoused can find affordable permanent dwellings.

What to buy for the homeless at the grocery store. 🛒 Most people get it wrong. After being there myself, these are the survival items that actually matter 💯 The 2nd to last one is about more than survival—it’s about DIGNITY. We are all one circumstance away from the same shoes 🙏 SAVE this for your next grocery run. 📌 IG@hardknockgospel Substack@ Outsiders_Anonymous #homelessness #helpingothers #kindness #payitforward #learnontiktok

Zebian’s proposal and experiment definitely inspires others to try to help, too. If you wish to lend a hand to the unhoused community in your area in the United States, but don’t know where to look, you can find a homeless shelter or charity near you through here. Whether........

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