The start of a new year has long been considered an important moment for personal change. Psychological research shows that calendar landmarks such as birthdays, Mondays or the new year can act as mental reset points, making people more likely to reflect on their lives and attempt new goals. This phenomenon was described by researchers more than a decade ago as the “fresh start effect”.

Yet many people reach the new year less enthusiastically than they once did. We live in a world in which mental wellness is deteriorating, particularly among young people, and in which being asked to imagine change can be daunting. Climate anxiety, political instability and economic precarity can all make the idea of “starting over” seem unrealistic.

Research also shows that repeated or imposed change can lead to change........

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