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Both physical movement and time in nature offer significant benefits for mental health.

Many people notice that their best conversations happen while they are in motion.

Walk-and-talk therapy often lends itself to more experiential, body-based, or somatic approaches to therapy.

As more therapists are expanding mental health services beyond the walls of the office, people may find themselves wondering if walk-and-talk therapy is a good fit for them. Research shows that both physical movement and time in nature offer significant benefits for mental health, including boosting mood, lowering stress, enhancing regulation, and fostering confidence. Walk-and-talk sessions are unique because both the environment and physical movement can become a part of the treatment process. Here are 10 signs that walk-and-talk therapy may be a good fit for you:

You do your best processing while you’re moving. Not everyone processes information in the same way. Many people notice that their best conversations happen while they are in motion. For some people, physical movement also stirs mental movement. If this aligns with you, there’s a chance that a movement-based format of therapy could resonate.

Being in a clinic feels uncomfortable. Many people avoid therapy for a variety of reasons. But what if the location made it more approachable? Some people who try walk-and-talk therapy report, “I would never have gone to therapy, but when I saw that I could do walk-and-talk therapy, that felt so natural to me, and that was enough to get me to try it.” Being removed from a formal, clinical office........

© Psychology Today