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Stacy Shaw

Stacy Shaw

The Conversation

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Why you feel so anxious and stressed during the holidays, even though you’re probably just sitting around, watching TV and eating

One of the most robust findings from psychologists is that the effectiveness of rest periods depends on how satisfying they feel to the individual.

26.12.2025 10

Fortune

Stacy Shaw

Rest is essential during the holidays, but it may mean getting active, not crashing on the couch

Unwinding can be hard during the holidays for many reasons. Building in time to recharge through active leisure can help.

18.12.2025 4

The Conversation

Stacy Shaw