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Justin Kompf Ph.d

Justin Kompf Ph.d

Psychology Today

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Behavior Change Isn't a Willpower Problem

Behavior Change Isn't a Willpower Problem

Behavior change as a personalization problem.

yesterday 10

Psychology Today

Justin Kompf Ph.d

Helping Everyone Else Might Be Hurting You

What is noble self-sabotage?

19.04.2026 40

Psychology Today

Justin Kompf Ph.d

The Harmony of Self-Care

Personal Perspective: Why neglecting one area affects everything.

17.02.2026 80

Psychology Today

Justin Kompf Ph.d

Stop Falling Off Your Workout Routine

16.09.2025 100

Psychology Today

Justin Kompf Ph.d

10 Tips for Consistent Exercise That Actually Work

27.06.2025 100

Psychology Today

Justin Kompf Ph.d

Make Weight Training a Habit: 4 Science-Backed Strategies

19.06.2025 80

Psychology Today

Justin Kompf Ph.d

The Psychology of Sustainable Fitness

27.05.2025 70

Psychology Today

Justin Kompf Ph.d

What My Toddler Nephew Can Teach You About Change

05.04.2025 80

Psychology Today

Justin Kompf Ph.d