menu_open Columnists
Guy Guppy

Guy Guppy

The Conversation

We use cookies to provide some features and experiences in QOSHE

More information  .  Close

Clean eating: why cutting sugar out of your diet might not be as healthy as it sounds – new study

Clean eating: why cutting sugar out of your diet might not be as healthy as it sounds – new study

Cutting out sugar entirely might seem virtuous but new research in mice suggests it could harm your gut in ways that don’t show up on the scales.

18.06.2026 5

The Conversation

Guy Guppy

Can you really lose weight by cutting gluten from your diet, as Matt Damon claims?

Matt Damon credits his transformation to cutting gluten. Experts warn it may be just water weight and risk your heart and gut health.

19.01.2026 10

The Conversation

Guy Guppy