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How the new protein and dairy diet flies in the face of modern guidelines, according to a nutritionist who served on the advisory board until 2024

The main differences relate to recommendations about protein and dairy products.

Cristina Palacios

New US dietary guidelines recommend more protein and whole milk, less ultraprocessed foods

Irregularities in how the government developed the updated guidelines raise questions about its conclusions.

Cristina Palacios

I served on the expert committee that advised the government on new dietary guidelines – most of our recommendations were ignored

Irregularities in how the government developed the updated guidelines raise questions about its conclusions.

Cristina Palacios