In a world that often glorifies abundance and consumption, a new trend has taken hold: minimalism. At first glance, it might seem like just a stylish way to declutter your home, but the roots of minimalism run much deeper.

From a psychological perspective, our physical homes are often analogous to our inner worlds—and when our physical space is in disarray, our mental space often is, too. Physical clutter can be a constant reminder of disorganization, and it can spill over into our minds more easily than we might consciously be aware of.

If you think the minimalist lifestyle is nothing but a fad, consider a psychologist’s take on its benefits and how quickly they can be reaped. You might just change your mind.

Minimalism has emerged as a lifestyle choice characterized by low consumption, voluntary simplicity, and........

© Psychology Today