Big Light Haters, You Were Right All Along – And A GP Explains Why

Not mad about this advice, to be honest.

Parents editor at HuffPost UK

We all know getting enough good quality sleep is important for our health.

In fact, lack of sleep has been linked to a whole host of chronic health issues like high blood pressure, diabetes, stroke, obesity, depression and heart disease.

So, any advice that enables us to drift off quicker and enter the realms of deep, restorative sleep is welcomed.

According to Dr Tim Mercer, a NHS GP partner and GP trainer, there are some subtle changes we can be making in our homes this autumn to make sleep easier to come by – especially with the clocks soon set to change.

Dr Mercer, who’s working with Opera Beds, said: “As the clocks go back and we........

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