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"Stop": How Visual Cues Trigger Automatic Reactions

Christopher Bergland

Why "Aha" Moments Happen When You Stop Fixating

03.06.2025 30

Christopher Bergland

Even Without Summer Sun, Exercise Keeps Vitamin D Active

24.05.2025 20

Christopher Bergland

Exercise as an Antidepressant for Teens

Christopher Bergland

Right Brain vs. Whole Brain: How Creativity Really Works

01.03.2025 30

Christopher Bergland

Walking 5,000 Steps a Day May Help Reduce Depression

You don't need 10,000 daily steps to reap the mental health benefits of walking.

18.12.2024 20

Christopher Bergland

Stay Active, Live Longer: Why Exercise Matters at Every Age

A new study reaffirms physical activity's lasting impact on lifespan.

Christopher Bergland

Why Peak Performance Fizzles When the Stakes Are High

"Jackpot" scenarios disrupt the brain's ability to perform with superfluidity.

Christopher Bergland

Does Hopefulness Outshine Mindfulness? New Study Says Yes

Future-oriented hope may boost resilience better than in-the-moment mindfulness.

Christopher Bergland

Why Some Types of Love Feel Stronger Than Others

A new fMRI study maps where 6 types of love live in our brains.

Christopher Bergland