Research shows this habit parents hate is good for teenagers
If you’re constantly hounding your teen to get out of bed before noon on the weekend, you may want to save your energy for a different battle. According to new research published in The Journal of Affective Disorders, sleeping in on the weekend could offer some significant protection against depression.
For the study, researchers at the University of Oregon and the State University of New York Upstate Medical University analyzed data from more than a thousand 16 to 24-year-olds in which participants reported their sleep/waking hours, including........
