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Michelle Segar Ph.d

Michelle Segar Ph.d

Psychology Today

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6 Tips for Sustaining Exercise in Winter Weather

Rethinking exercise in the cold can help you stick with it through the snow.

05.01.2024 20

Psychology Today

Michelle Segar Ph.d

Harmonize Your Life Through Flexibility

New science supports flexibility over perfection when it comes to persistence.

19.09.2023 20

Psychology Today

Michelle Segar Ph.d

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