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High cortisol is wreaking havoc on your health. 4 simple steps can lower your levels

When cortisol levels are consistently too high, it can put you at risk for a host of health conditions.

Lucy Maher

4 things you can do now to avoid a knee or hip replacement later in life

There are steps you can take to help prevent knee and hip problems and potentially avoid surgery.

31.07.2024 20

Lucy Maher

The best foods to add to your diet that can help prevent skin cancer

An expert explains how antioxidants, such as vitamins A, C, E and carotenoids and selenium, may help prevent some skin cancers.

18.07.2024 10

Lucy Maher

High cortisol levels are wreaking havoc on your health. Here’s how to get fatigue and forgetfulness from too much ‘stress hormone’ under control

The problem is when cortisol levels are consistently too high, it can put you at risk of a host of health conditions.

10.04.2024 10

Lucy Maher