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Lawrence Hayes

Lawrence Hayes

The Conversation

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What the strength of your grip can tell you about your overall health

A simple test of your ‘grip strength’ can give you insights into your risk of type 2 diabetes, depression and even provide a picture of your...

19.05.2025 4

The Conversation

Lawrence Hayes

Why older adults shouldn’t worry about having sore muscles after a workout – new research

Only 2% of people over the age of 70 strength train at least twice a week. This is worrying, as age-related muscle loss can increase risk of social...

02.05.2025 9

The Conversation

Lawrence Hayes