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Joanna Pozzulo

Joanna Pozzulo

The Conversation

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How to protect your well-being , survive the stress of the holiday season and still keep your cheer

How to protect your well-being , survive the stress of the holiday season and still keep your cheer

Holiday season-related stress is widespread and predictable, but evidence-based strategies grounded in psychology can meaningfully protect well-being.

21.12.2025 10

The Conversation

Joanna Pozzulo

Back-to -school transitions can trigger stress and anxiety — these 5 books can help

Heading back to school can be a stressful time for kids and adults. Here are five evidence-based books that can help you cope with anxiety and stress.

06.08.2025 10

The Conversation

Joanna Pozzulo

Looking for mental health or wellness advice in a book? Check the author’s credentials first

The effectiveness of a self-help book depends largely on the quality of its content and how it is used by readers.

14.05.2025 10

The Conversation

Joanna Pozzulo

5 tips from an expert for choosing a self-help book that will actually work

The self-help category is one of the largest non-fiction book categories. However, not all self-help books are evidence-based.

06.04.2025 10

The Conversation

Joanna Pozzulo

Rape myths can affect jurors’ perceptions of sexual assault, and that needs to change

In Canada, more than 34,000 cases of sexual assault were reported to police in 2022, representing a 38 per cent increase from 2017. However, it is...

02.08.2024 2

The Conversation

Joanna Pozzulo