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Jen Wilson

Jen Wilson

The Conversation

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How to avoid an injury when exercising outdoors this winter

Cold weather workouts can come with an increased risk for slips, falls and injuries if you aren’t careful.

06.01.2026 5

The Conversation

Jen Wilson

Viral ‘kettlebell challenge’ could do you more harm than good – here’s why

One of the challenge’s biggest pitfalls is that it may lead to injury.

30.07.2025 10

The Conversation

Jen Wilson