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Frank Spinelli M.d

Frank Spinelli M.d

Psychology Today

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It’s Hard to Talk About Rape

It’s Hard to Talk About Rape

With sexual assault, shame silences first, and then institutions finish the job.

yesterday 40

Psychology Today

Frank Spinelli M.d

Sober October Tests Boundaries

Sober October Tests Boundaries

Developing discernement may lead to a smaller circle of friends.

29.09.2026 100

Psychology Today

Frank Spinelli M.d

Getting Sober Might Be the First Time You Actually Feel Sex

Why intimacy gets harder before it gets better.

18.09.2026 100

Psychology Today

Frank Spinelli M.d

Why It's So Hard to Change

Henrik Ibsen's character Nora was courageous.

09.09.2026 30

Psychology Today

Frank Spinelli M.d

Stop Apologizing for Everything

When saying “I’m sorry” becomes self-erasure.

04.09.2026 80

Psychology Today

Frank Spinelli M.d

Why High Achievers Are Often the Most Ashamed People

The problem isn’t achievement—it’s the perfectionism beneath the surface.

31.08.2026 40

Psychology Today

Frank Spinelli M.d