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CrossFit: popular workout regime may decrease need for prescription drugs – new research

Though CrossFit is often seen as a sport for the super fit, that shouldn’t put you off from trying it. CrossFit is designed to be accessible to...

Athalie Redwood-Brown

Most of us have been there: a night of fun turns into a morning of regret – complete with a pounding headache, nausea and fatigue. While there are...

Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of...

If you’re one of the millions of people worldwide who suffer from lower back pain, you might want to try going for a walk. Numerous studies have...