Flexibility might not be the first thing that comes to mind when you think about health and fitness, but it’s one of the most important aspects of maintaining your body’s overall wellbeing.

Simply put, flexibility is all about how easily your muscles and joints can stretch and move. Even simple, everyday movements such as reaching up to grab something from a high shelf or bending down to tie your shoes require a certain level of flexibility.

Flexibility is crucial for keeping your body in top shape – playing a big role in your overall health and the way your body functions daily. Here are just some of the ways it is important – and tips for how to maintain your own flexibility:

One of the biggest benefits of being flexible is reducing your risk of injuries – including muscle strains and sprains.

Think about athletes who stretch regularly. It’s not just for show. Stretching keeps their muscles pliable and ready for action, which lowers the chances of getting hurt during a workout or competition.

Even if you’re not an athlete, staying flexible can help you avoid those dreaded injuries that can occur during daily life. Studies show that regular stretching can significantly reduce the risk of injuries, especially in older adults. Stretching makes muscle tendon units (where muscle meets the tendon) more flexible, which helps muscles resist over-stretching – leading to fewer injuries.

To reap the benefits of flexibility training and improve joint health, it’s........

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