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Amy Loughman

Amy Loughman

The Conversation

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What do people mean when they say their nervous system is overloaded or needs a reset?

What do people mean when they say their nervous system is overloaded or needs a reset?

While we’ve evolved to be able to respond well to immediate threats, our stress-response system is less able deal with the chronic stressors of...

28.04.2026 10

The Conversation

Amy Loughman

Why do I get ‘butterflies in my stomach’?

Prepping for a job interview or giving a speech at your best mate’s wedding? Here’s why your tummy’s a-flutter.

12.02.2026 10

The Conversation

Amy Loughman