You do not have to accept feeling tired, foggy, achy or run-down as an inevitable part of getting older.

In “The Longevity Reset” — Kendel Ehrlich, the former First Lady of Maryland — shares her personal health journey and encourages readers to look beyond their symptoms to explore what might be causing them. After struggling with fatigue, brain fog, anxiety, and bloating, Ehrlich spent two years researching and experimenting with different approaches to improve her health. The result is a practical, deeply researched guide for anyone who has been told their symptoms are “normal” but suspects there may be more to the story.

One of the book’s central........

© The Daily Caller