Everyone wants to be happy. But there’s a catch: The definition of happiness can vary from person to person.

Some people find happiness in family life, business, or romance. Others may find happiness in financial wealth, politics, or athletics. Still others may find happiness in academics, spiritual practices, or the creative arts. (See my new book "Shortcuts To A Happier Life: Essays on Life, Love & Parenting")

To further complicate matters, there are different kinds of happiness. As a psychotherapist, I’m always considering two significant forms of happiness: transient happiness, that exciting burst of pleasure that flares up but fades quickly—think vacations, holidays, parties, or gifts—or sustainable happiness, the kind of daily happiness that’s long-lasting and enduring, built on your identity, relationships, self-esteem, or unique talents.

While transient happiness is excellent fun, sustainable happiness delivers more long-term benefits.

Here’s the rude truth: Sustainable happiness requires work—lots of it. Like any skill, it takes effort, dedication, and practice.

The best place to start is focusing on happy habits you can practice daily to make your happiness stronger and more durable.

Regardless of your lifestyle, habits shape your way of being. Certain habits promote happiness, while others promote misery. (See "Habits That Undermine Happiness.")

Happy-producing habits are reliable because they can improve any challenging situation. These healthy habits include the following:

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5 Essential Healthy Habits for a Happier Life

15 0
01.04.2024

Everyone wants to be happy. But there’s a catch: The definition of happiness can vary from person to person.

Some people find happiness in family life, business, or romance. Others may find happiness in financial wealth, politics, or athletics. Still others may find happiness in academics, spiritual practices, or the creative arts. (See my new book........

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