Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to strive for self-improvement, motivation can sometimes take work. Self-improvement can be an unpredictable, thrilling experience, much like riding a roller coaster.
Highs, lows, challenges, and triumphs come from striving for personal development and growth. Lke roller coasters, self-improvement journeys also contain difficult moments. Along the way, challenges, obstacles, and pitfalls may threaten progress and test motivation to continue.
Not only does self-improvement contribute to overall well-being and happiness, but it's also a valuable asset for your career. Employers appreciate employees' commitment to self-improvement, as it demonstrates initiative, motivation, and a drive for excellence. Self-improvement also fosters a sense of empowerment and control over your life while on the roller coaster of self-improvement. A great byproduct is increased motivation, confidence, self-esteem, and a positive self-image.
References
LePine, J. A., Podsakoff, N. P., & LePine, M. A. (2005). A meta-analytic test of the challenge stressor–hindrance stressor framework: An explanation for inconsistent relationships among stressors and performance. Academy of management journal, 48(5), 764-775.
Spinks, N. (2004). Work-life balance: achievable goal or pipe dream?. The Journal for Quality and Participation, 27(3), 4.
Kenny, D.T., Davis, P. & Oates, J. (January 2004). Music performance anxiety and occupational stress amongst opera chorus artists and their relationship with state and trait anxiety and perfectionism. Journal of Anxiety Disorders 18, no. 6: 757-777, doi.org/10.1016/j.janxdis.2003.09.004.
Sassaroli, S. et al. Perfectionism in depression, obsessive-compulsive disorder and eating disorders. (June 2008). Behaviour Research and Therapy 46, no. 6: 757-765, doi.org/10.1016/j.brat.2008.02.007
How to Stay Motivated on Your Self-improvement Journey
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25.03.2024
Self-improvement allows us to better ourselves both personally and professionally. It involves a conscious effort to enhance skills, knowledge, habits, and overall well-being. Although it's good to strive for self-improvement, motivation can sometimes take work. Self-improvement can be an unpredictable, thrilling experience, much like riding a roller coaster.
Highs, lows, challenges, and triumphs come from striving for personal development and growth. Lke roller coasters, self-improvement journeys also contain........
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