When talking about the word mindfulness, most of us think about sitting on a cushion with our eyes closed, focusing on our breathing, or trying to achieve some kind of inner calm. While there are many mindfulness practices such as these that can be helpful, the main goal of being “mindful” is to train the mind to bring full attention to what’s happening and what we’re doing[1], without obsessing about the past or the future. It involves a quality of presence that encompasses our day-to-day lives, amidst an often anxiety-producing world where expectations and self-judgment can often feel overwhelming.

We hear about this concept of mindfulness now more than ever, at a time when we are bombarded with images and distractions from our devices that we must manage with awareness about how our thoughts, beliefs, and behaviors are impacted. At the same time, we have choices about how we go about our lives, what we value, and how we influence the values of our children.

Incorporating mindfulness habits into parenting is easier than you might think. Here are five practical suggestions for raising mindful kids.

I’ve always been a goal-setter and a planner, with sometimes grand and lofty expectations. As the family social planner, I’ve typically been the person to arrange for how we spend our time, which has often included vacations to epic places and exciting destinations.

I’ve also recently published a book, and have spent a good amount of time traveling and presenting on topics that are important to........

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