Secondary trauma, vicarious trauma, and, less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a traumatic event, either through visual or auditory input. Symptoms of secondary trauma can vary and can include:

Anything that is experienced as directly disturbing and threatening to one's sense of safety, well-being, and life can be traumatic and jarring. In reality, traumatic events are happening all the time, and there are numerous ways in which we are exposed to traumatic events, if not directly, then indeed indirectly.

Passing an accident scene while driving down the road, witnessing a robbery, listening to news stories about disasters and wars, and working in an industry such as healthcare or criminal justice in which one is constantly hearing about others' trauma can all be experienced as secondary trauma.

In fact, according to the Sidran Institute, 7.3 percent of all adult post-traumatic stress disorder (PTSD) diagnoses develop as a result of witnessing another person being traumatized. This number, I believe, will grow substantially in years to come. And according to The Recovery Village, 5 percent of all teens will go on to develop PTSD, which is most concerning, especially due to the fact that our children and teens may be exposed to the same content and with limited internal and external resources and maturity to cope with such exposure.

I believe three main factors increase vulnerability to the impact of secondary trauma. First, we are living in an era of hyper-technological connectivity and voyeurism via digital and social media. We are consistently flooded with disturbing and graphic images and news stories of other people's horrible and frightening experiences. Not that we should not be made aware of what's happening either near or around the world, but the access and availability we have to such information and images is like no other period of time.

Such ongoing exposure to graphic content inevitably takes a toll on our nervous system. Could we even imagine what it would have been like to experience World War I or II through the prism of our current media channels? Immediate and uncensored exposure to graphic and violent content is our current reality and will continue to be so in a more profound way in the future.

Second, we live in an extraordinary era with recurrent major natural disasters, political instability, and major world conflicts simultaneously and intertwined in a kaleidoscope of human experiences of dread, fear, and helplessness. It all seems and certainly feels like too much at times. And revisiting point one, all of which are readily available for real-time experience through digital news and social media.

Third, although we are technologically interconnected like never before, we are simultaneously extraordinarily disconnected, isolated, and lonely as a society. Migrations, technological developments, the breakdown of communities, and reduced levels of religious affiliation have resulted in profound emotional and social disconnection and isolation.

According to the Global State of Social Connection Report conducted in 142 countries in 2023, 51 percent of people report feeling lonely, with 21 percent feeling very lonely. Loneliness is a strong risk factor for the development of emotional trauma and may impact a person's ability to be resilient in the face of trauma.

Quality connection with others is paramount in the processing and healing of trauma. I strongly believe that as the world continues to become more isolated and lonely, we will have less chance to work through our traumas, both direct and indirect, and the number of suffering traumatized individuals will significantly increase.

References

The Recovery Village (August, 2023) PTSD Statistics and Facts. https://www.therecoveryvillage.com/mental-health/ptsd/ptsd-statistics/#:~:text=70%25%20of%20adults%20experience%20at,some%20point%20in%20their%20life

Gallop (2022). The Global State of Social Connections. https://www.gallup.com/analytics/509675/state-of-social-connections.aspx

Think 2 Perform. Values Exercises. https://www.think2perform.com/values/#start

QOSHE - Secondary Trauma: Learn How to Build Resilience and Heal - Amir Levine Ph.d
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Secondary Trauma: Learn How to Build Resilience and Heal

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19.01.2024

Secondary trauma, vicarious trauma, and, less formally, second-hand trauma are all terms used to describe the phenomena where an individual is indirectly, yet significantly impacted by learning of another person's direct experience of a traumatic event, either through visual or auditory input. Symptoms of secondary trauma can vary and can include:

Anything that is experienced as directly disturbing and threatening to one's sense of safety, well-being, and life can be traumatic and jarring. In reality, traumatic events are happening all the time, and there are numerous ways in which we are exposed to traumatic events, if not directly, then indeed indirectly.

Passing an accident scene while driving down the road, witnessing a robbery, listening to news stories about disasters and wars, and working in an industry such as healthcare or criminal justice in which one is constantly hearing about others' trauma can all be experienced as secondary trauma.

In fact, according to the Sidran Institute, 7.3 percent of all adult post-traumatic stress disorder........

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