Do This 1 Thing for Any Amount of Time to Be Measurably Happier, Harvard Study Shows

It will help you sleep better, too.

EXPERT OPINION BY MINDA ZETLIN, AUTHOR OF 'CAREER SELF-CARE: FIND YOUR HAPPINESS, SUCCESS, AND FULFILLMENT AT WORK' @MINDAZETLIN

What’s one simple thing you can do to feel calmer, sleep better, and be generally happier? Reduce, limit, or even eliminate smartphone use. You’ve heard or read this many times before. If you’re anything like me, you probably agree it’s a good idea but you can’t do it in practice. Your smartphones is deeply integrated into your life. You use it to do your job, stay in touch with your family, and track news and........

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