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As someone who follows a lot of fitness accounts, I have to admit that protein fatigue kicked in for me years ago. No, I thought, I will probably not add a huge scoop of whey to my morning yoghurt – it seems like a lot of faff for something that doesn’t taste that great.

Of course, protein really is key to our health, regardless of whether we’re interested in havnig an eight-pack.

The nutrient helps us to build and repair muscle, keeps us fuller for longer, and is actually most under-consumed

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